Weight Bench Sit Up Incline Decline Bench Press

——Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
 
Design and color Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
Gym cases we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality
 
Laijian's value standard.
a. Corporate culture: The company keeps track of the fitness details of its valued customers while constantly improving its own management model and improving its technical research and development capabilities, insists on serving customers as a guide, and taking customer sincere feedback as a value-added point. Highlight and optimize the advantages of fitness products and the core values of the company to achieve long-term stability and mutual trust with customers.
b. Our service concept: quickly solve customer doubts
c. Our aim: noble quality, wish you satisfaction
d. Our commitment: based on honesty and ethics, to shape the health of you, me and others.
e. Our spirit: sincere and sincere to help every customer
f. Our mission: to help customers discover the fun of fitness and enjoy a healthy life
g. Our vision: Let customers live a poetic and healthy life
h. Our goal: Serve the nationwide fitness and develop sports.

The incline decline weight bench press is a variation of the traditional bench press exercise that targets different areas of the chest and shoulders.

To perform the incline decline weight bench press, follow these steps:

1. Set up the bench: Adjust the bench to a decline position by lowering the foot end of the bench. Make sure it is securely locked in place.

2. Load the barbell: Add weight plates to the barbell according to your desired resistance level. Start with a weight that is manageable for your fitness level.

3. Position yourself: Sit on the bench facing up towards the barbell. Position yourself so that your head is lower than your feet, as this is the decline position.

4. Grip the barbell: Grasp the barbell with an overhand grip slightly wider than shoulder-width apart. Make sure your grip is firm and secure.

5. Unrack the barbell: Lift the barbell off the rack and hold it directly above your chest with your arms fully extended. This is the starting position.

6. Lower the barbell: Slowly lower the barbell towards your lower chest while maintaining control and stability. Keep your elbows slightly tucked in.

7. Press the barbell: Push the barbell back up to the starting position by extending your arms. Exhale during this phase of the movement.

8. Repeat: Perform the desired number of repetitions, maintaining proper form and control throughout the exercise.

9. Adjust the bench: If you want to target the incline position, adjust the bench to an incline position by raising the head end of the bench. Repeat the exercise following the same steps.

Remember to always use proper form and technique when performing the incline decline weight bench press to avoid injury and maximize results. Start with lighter weights and gradually increase the resistance as your strength improves. It is also recommended to have a spotter present for safety.