Gym Strength Training Leg Press Hack Squat Machine

——Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
 
Design and color Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
Gym cases we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality

The squat leg press is a type of exercise that targets the muscles of the lower body, particularly the quadriceps, hamstrings, and glutes. It is performed using a leg press machine, where the individual sits with their back against a padded backrest and places their feet on a platform in front of them.

To perform the squat leg press:

1. Adjust the seat and foot platform of the leg press machine according to your comfort and range of motion.
2. Sit on the machine with your back against the backrest and your feet shoulder-width apart on the platform.
3. Grip the handles on the sides of the machine for stability.
4. Release the safety handles or pins that hold the weight plates in place.
5. Bend your knees and lower the platform towards your body, keeping your back straight and your heels on the platform.
6. Once your knees are at a 90-degree angle or slightly lower, push the platform back up to the starting position by extending your legs.
7. Repeat for the desired number of repetitions.

It is important to maintain proper form throughout the exercise, ensuring that your knees do not go past your toes and your back remains straight. Start with lighter weights and gradually increase the resistance as you get more comfortable and stronger. As with any exercise, it is recommended to consult with a fitness professional before attempting new exercises, especially if you have any pre-existing conditions or injuries.