"Get ready for some serious ham-sweating action with this Nordic Hamstring Machine - guaranteed to make your boss question your sanity!"
Model No.: LJ-801
Place Of Origin: China
Place Of Origin: China (Mainland)
Brand Name: LJFITNESS
Model Number: LJ-801
Material: Steel, Steel Tube Q235
Applications: Commercial
Foldable: No
Gender: Unisex
Pad: New molding cushion
Tube Thickness: 3.0mm
Frame Color: silver,black,and other colors are customizable
Cushions Color: Red,black,and other colos are customizable
Frame Coating: Three layers Electrostatic spraying
Function: Leg muscle training
Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all Fitness bodybuilding
Transportation: Ocean,Land
Supply Ability: 3000 Piece/Pieces per Month
Port: Shenzhen,Guangzhou,Foshan
Payment Type: L/C,Western Union,D/P,D/A,T/T
Incoterm: FOB,CFR,CIF,EXW,DDP,Express Delivery
Introducing the revolutionary Nordic Hamstring Machine, the ultimate fitness equipment for serious bodybuilders and fitness enthusiasts. Designed to target and strengthen the hamstring muscles, this state-of-the-art machine offers unparalleled functionality and performance. Crafted with precision and durability in mind, the Nordic Hamstring Machine features a sturdy construction and adjustable settings to accommodate users of all fitness levels. Its ergonomic design ensures proper form and minimizes the risk of injury, while the built-in resistance system allows for progressive overload and continuous muscle growth. Whether you're an athlete looking to enhance your performance or an individual striving for a sculpted physique, the Nordic Hamstring Machine is your go-to solution. Take your training to the next level and unlock your full potential with this exceptional fitness equipment.
The Nordic Hamstring Machine is a piece of Fitness Equipment designed specifically for strengthening the hamstrings. It is commonly used by bodybuilders and athletes to target this muscle group and improve overall leg strength and power.
The machine consists of a padded bench or platform that the user kneels on, with their ankles secured underneath a roller or pad. The user then leans forward from the hips, using their hamstrings to control the descent. The movement is similar to a traditional hamstring curl exercise, but with the added benefit of eccentric loading.
Eccentric loading is when a muscle is lengthened under tension, which has been shown to be highly effective for hamstring strength and injury prevention. The Nordic Hamstring Machine provides this eccentric loading by requiring the user to resist the downward movement and control their descent.
Using the Nordic Hamstring Machine can help to improve hamstring strength, which is important for activities such as sprinting, jumping, and squatting. Strong hamstrings can also help to prevent injuries, particularly hamstring strains, which are common in sports that involve explosive movements.
Overall, the Nordic Hamstring Machine is a valuable piece of fitness equipment for bodybuilders and athletes looking to improve their leg strength and prevent hamstring injuries.
The Nordic hamstring machine is a piece of fitness equipment designed to target and strengthen the hamstring muscles. To use the Nordic hamstring machine, follow these steps:
1. Adjust the machine to your desired settings, including the height of the knee pad and the resistance level.
2. Position yourself on the machine with your knees on the knee pad and your ankles secured under the foot pad.
3. Slowly lower your upper body towards the floor, keeping your back straight and engaging your core muscles.
4. Use your hamstrings to control the movement as you lower your body towards the floor. Avoid using momentum or swinging your body.
5. Once you have reached a comfortable depth, push yourself back up to the starting position using your hamstrings.
6. Repeat the movement for the desired number of repetitions, focusing on proper form and control throughout the exercise.
7. Remember to breathe consistently throughout the exercise and listen to your body for any signs of discomfort or strain.
Incorporating the Nordic hamstring machine into your fitness routine can help improve hamstring strength, stability, and overall lower body function. It is important to start with a light resistance level and gradually increase as you build strength and familiarity with the equipment. Consult with a fitness professional if you are unsure about proper form or technique.
Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of fitness equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
Product Categories : New Design Fitness Equipment
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
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