Model No.: LJ-5714A
Place Of Origin: China
Types Of: Medium Loader
Capacity: Other
Material: Steel
Can Be Customized: Yes
Application: Universal
Type: Fitness Squate Leg Press Machine
Style : Gym fitness equipment hack press
Color: Silver,grey,black,optional
Design: Standard USA design
More Services: Logo and stickers are customized
Good Quality Seat: New molding cushion adopted
Applicable Occasions: Professional strength training,hotel gym,gym club,school gym use,etc.
Weight: 140kg
Warranty: Main frame structure 10years,maintenance of life
Place Of Origin: Guangdong, China
Size: 2000x1100x1600mm, 2000x1100x1600mm
Packaging: Separeted package with EPE foam,strong bubble film and stretch film; Customized packages: plateform with unassemble package/wooden case with assembled package for Factory Price Weight Plate Loaded Fitness Equipment Squate Leg Press Machine LJ-5714A-1
Transportation: Land,Ocean
Supply Ability: 1000 Piece/Pieces per Month Apply of regular leg press fitness machine
Port: Shenzhen,Fohsan,Guangzhou
Payment Type: L/C,Western Union,T/T,Cush Payment
Incoterm: FOB,CFR,CIF,EXW,DDP,Express Delivery
Introducing our state-of-the-art plate loaded leg machine hack squat, designed specifically for fitness enthusiasts and professionals seeking to enhance their lower body strength and muscle development. This robust and versatile equipment offers a seamless and effective workout experience, allowing users to perform hack squats with ease and precision. Crafted with high-quality materials, it ensures durability and stability during intense training sessions. The adjustable footplate accommodates users of all sizes, promoting proper form and reducing the risk of injury. With its ergonomic design and smooth movement, this machine guarantees an optimal range of motion and targeted muscle engagement. Elevate your leg training regimen with our plate loaded leg machine hack squat and unlock your full potential.
A plate loaded fitness squat leg press machine is a piece of exercise equipment that allows users to perform squat and leg press exercises using weighted plates.
The machine typically consists of a seat or platform where the user sits or stands, a backrest for support, and a footplate or footrest where the user places their feet. The footplate is connected to a set of bars or levers that are loaded with weighted plates.
To use the machine, the user adjusts the seat and footplate to their desired position and selects the appropriate weight plates to load onto the machine. They then position themselves on the seat or platform with their feet on the footplate.
To perform a squat, the user pushes against the footplate while keeping their back straight and lowers their body down into a squatting position. They then push through their heels to return to a standing position.
To perform a leg press, the user pushes against the footplate while keeping their back against the backrest and extends their legs to push the footplate away from their body. They then slowly bend their knees to return to the starting position.
The weight plates on the machine can be adjusted to increase or decrease the resistance, allowing users to progressively overload their muscles and increase strength and muscle mass over time.
The plate loaded leg machine hack squat is a popular exercise for targeting the quadriceps, hamstrings, and glutes. To perform this exercise, follow these steps:
1. Adjust the seat height so that your shoulders are comfortably positioned under the shoulder pads.
2. Load the desired weight onto the machine's weight posts.
3. Step onto the platform with your feet shoulder-width apart and your toes pointing slightly outward.
4. Grab the handles on either side of the seat for stability.
5. Lower yourself down by bending your knees and hips, keeping your chest up and back straight.
6. Push through your heels to drive the weight back up to the starting position.
7. Repeat for the desired number of reps.
Remember to start with a light weight to ensure proper form and gradually increase the weight as you get stronger. It's also important to warm up before starting any exercise routine and to cool down afterwards to prevent injury.
Product Categories : New Design Fitness Equipment
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