Commercia Body Triceps Extension Machine Strength Equipment

Commodity Name
Factory Commercia Body Building Triceps Extension Machine Strength Gym Equipment
Product Code
LJ-5105
Brand
LJFITNESS

Design and color
Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity
Spraying coating
Three layers Electrostatic spraying
Exporting experience
we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service
Weight stack
Standard weight stack is 80kg,but optional

Factory visiting
All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport
exercise angle
Based on biomechanical principles

Strongpoints
1)perfect design ideas from American professional experts

2)attractive appearance

3)excellent working skills &high-tech auto-machines

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.

The triceps press is an exercise that targets the triceps muscles, which are located on the back of the upper arm. It is commonly performed using dumbbells or a barbell.

2. Hold a dumbbell in each hand or grip a barbell with an overhand grip, hands shoulder-width apart.It's important to maintain proper form throughout the exercise. Avoid swinging the weights or using momentum to lift them. Start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as you become stronger.

Triceps extension is an exercise that primarily targets the triceps muscles, which are located at the back of the upper arm. It is a compound exercise that involves extending the arm at the elbow joint against resistance.

To perform triceps extension, you can follow these steps:

1. Stand or sit on a bench with your feet flat on the ground and your back straight.
2. Hold a dumbbell or a weight plate with both hands, gripping it firmly.
3. Raise the weight above your head, fully extending your arms.
4. Keep your upper arms close to your head, perpendicular to the ground.
5. Lower the weight slowly behind your head, bending your elbows.
6. Pause briefly when your forearms are parallel to the ground.
7. Extend your arms back to the starting position, raising the weight above your head.
8. Repeat for the desired number of repetitions.

It is important to maintain proper form and control throughout the exercise. Avoid swinging the weight or using momentum to lift it. Start with a weight that allows you to perform the exercise with good form and gradually increase the weight as you get stronger.

Triceps extension can be performed using various equipment, such as dumbbells, barbells, resistance bands, or cable machines. Additionally, there are different variations of triceps extension exercises, including seated triceps extensions, lying triceps extensions, and overhead triceps extensions.