Entering the gym, facing a dazzling array of
Fitness Equipment, beginners may feel a bit confused. How are each type of equipment used? How to use these equipment correctly for fitness training?
Fitness equipment
1. Adjustment: Adjust the seat, armrest, and other parts of the equipment according to height and body shape to ensure a suitable posture.
2. Movement: Each fitness equipment has a specific movement pattern, such as chest pushing in a sitting position, leg stretching, etc. When using, pay attention to controlling the amplitude and speed of the movement, avoiding excessive force or incorrect posture.
Aerobic equipment
1. Adjustment: Adjust the resistance, speed, and other parameters of the aerobic equipment according to individual circumstances.
2. Exercise: Aerobic equipment includes treadmills, rowing machines,
Exercise Bikes, etc. When exercising, maintain a stable rhythm and breathing, control exercise time and intensity, and avoid excessive fatigue.
dumbbell
1. Gripping method: Hold the dumbbell with both hands, slightly bend your legs, and maintain body balance.
2. Actions: Dumbbells can be used for various actions, such as dumbbell bench press, dumbbell squat, etc. Choose the appropriate weight according to your own situation, control the amplitude and speed of your movements, pay attention to maintaining stable posture, and avoid sprains or strains.
barbell
1. Gripping technique: Hold the barbell with both hands, shoulder width apart, and keep the body upright.
2. Actions: Barbells can be used for squats, hard pulls, bench presses, and other actions. When performing movements, pay attention to controlling the balance of the barbell, maintaining body stability, and avoiding injury.
