"Enhance Performance and Safety with the Versatile Adjustable Weightlifting Bench Press Sit Up Weight Bench"
Model No.: LJ-5526
Place Of Origin: China
Types Of: Medium Loader
Capacity: Other
Material: Steel
Can Be Customized: Yes
Application: Universal
Brand Name: Ljfitness
Type: Medium Loader
Style : vertical heavy duty weight lifting bench
Main Frame: 140x90mm
Machine Weight: 90.00KG
Good Service: Logo and colors are customers options.
Multifunctions: Build shoulder strong equipment
Surface Coating: Electrostatic Powder Coating
Dimensions: 130*122*168cm
Main Related Activities: Muscle training,strength fitness,body building
Equipment Style: Vertical Bench
Place Of Origin: Guangdong, China
Size: 130*122*168cm
Packaging: Overall Packaging for all Gym Equipment Manufacture Cheap Weight Lifting Vertical Bench LJ-5526-9
Transportation: Land,Ocean
Supply Ability: 3000 Piece/Pieces per Month
Port: Shenzhen,Foshan,Guangzhou
Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram
Incoterm: FOB,CFR,EXW,CIF
Introducing the Adjustable Weightlifting Bench Press Sit Up Weight Bench, a versatile and essential addition to your home gym. Crafted with utmost precision and durability, this bench offers unparalleled support and comfort during intense weightlifting sessions or rigorous sit-ups. Its adjustable design allows for multiple incline and decline positions, catering to various exercise routines and targeting specific muscle groups. The sturdy steel frame ensures maximum stability, while the high-density foam padding provides optimal cushioning for extended workouts. With its compact and foldable design, this bench is perfect for limited spaces. Elevate your fitness regime and achieve your goals with this exceptional weight bench.
Seated weight lifting bench adjustable military bench is a recommended Fitness Equipment primarily designed for the muscles of the shoulders, chest, and triceps.
How to use the seated multi station weight military bench press Gym Equipment?
1. Choose the weight you need to push, hang the selected barbell piece on the rod and fix it firmly, keeping the weight on both sides consistent.
2. Sit in a chair with your back tightly against the backrest. Grasp the barbell with an upward grip, with a grip width slightly wider than shoulder width. Your palm should face forward.
3. Lift the barbell off the rack, fully extend both arms, and place it directly above your chest. This is your starting position.
4. Slowly and controllably lower the barbell towards the collarbone, while keeping the elbow slightly forward. At the bottom of the movement, your upper arm should be parallel to the floor.
5. Pause briefly at the bottom, then push the barbell back to its starting position by stretching your arms. Exhale when lifting heavy objects.
6. The required number of repetitions.
Practice tip:
-Throughout the entire exercise, keep the core muscles active and firmly press your back against the backrest.
-Avoid arching your back or using momentum to lift weights.
-Use a weight that challenges you but helps you maintain an appropriate posture.
-If you are a beginner, it is recommended to start with lighter weight and gradually increase the load as you become more comfortable and strong.
What muscles can be trained using a sealed military bench exercise?
seated unadjustable bench weight military bench press Classic Strength Equipment， Also known as overhead compression, it targets several major muscle groups in the upper body: deltoid, biceps, pectoralis major, and shoulder muscles.
Product Categories : Strength Machine > Classic Strength Equipment
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