"Get Sculpted Arms with the Latest Preacher Arm Curl Bench - A Must-Have for Fitness Enthusiasts!"
Model No.: LJ-5530A
Place Of Origin: China
Types Of: Medium Loader
Material: Steel
Can Be Customized: Yes
Application: Universal
Brand Name: Ljfitness
Type: Medium Loader
Style: Fashion Design Best Sale Gym Preacher Arm Curl Bench
Surface Coating: Electrostatic Powder Coating
Weight: 55.00KG
Multifunctions: Arm curl bench gym machine
Sport Fitness Thickness: 3.0mm
Main Related Activities: Muscle training,strength fitness,body building
Sport Fitness Warranty: Life time warranty on the structural frame
Place Of Origin: Guangdong, China
Size: 84*119*117cm, 84*119*117cm
Packaging: Overall Packaging for all Latest Popular Multi Gym Preacher Arm Curl Bench LJ-5530A-9
Transportation: Ocean,Land
Supply Ability: 3000 Piece/Pieces per Month
Port: Shenzhen,Foshan,Guangzhou
Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram
Incoterm: FOB,CFR,CIF,EXW
Introducing the "Flex-Flop Preacher Arm Curl Bench" - the ultimate fitness equipment for professionals who want biceps that could rival Popeye's! This bench is not just any ordinary arm curl bench; it's a game-changer that will have your arms bulging with muscles in no time. With its state-of-the-art design, you'll feel like you're in a holy sanctuary while working those biceps. Plus, we've added a secret feature - a built-in popcorn holder, because who says you can't have a little snack break during your intense workout? Get ready to say goodbye to noodle arms and hello to arms that can lift even the heaviest of pizza boxes!
Arm curl machine is a Fitness Equipment for exercising biceps. This Gym Equipment consists of a Q235 pipe designed frame, a padded armrest, and a barbell. This model does not have a seat design, and users need to bend down to practice.
Here are the specific methods for using the gym preacher curl bench arm curl strength machine:
1. Choose barbell weight: Choose the appropriate weight based on your fitness level. If you are a beginner, start with lighter weight and gradually increase weight as you become stronger.
2. Adjust posture: Place your elbows on the cushion and bend your legs.
3. Hold the barbell: Use your palm to hold the barbell upwards. Your hands should be shoulder width apart, and your elbows should be close to both sides of your body.
4. Start movement: Slowly lift the barbell towards the shoulders and keep the upper arms still. Exhale while bending the center of gravity upwards, focusing on contracting the biceps.
5. Squeeze and Pause: Once your forearm is fully contracted, the barbell approaches your shoulder and squeezes your biceps for a brief pause to maximize muscle engagement.
6. Reduce weight: Slowly return the handle to its starting position while inhaling. Keep the upper arm still throughout the entire movement.
7. Repetition: Repeat the required number of times based on your fitness goals and the weight you are using.
8. Adjust weight and rest: If necessary, adjust the weight of the next group. Rest for about 30-60 seconds between two groups to allow your muscles to recover.
What is the function of an arm curl bench fitness equipment?
The arm curl gym multi bench machine mainly acts on the biceps muscle, which is located in the anterior part of the upper arm. This exercise helps to strengthen and establish the size of this muscle group. In addition, arm curl can also come into contact with other muscles in the shoulder and forearm, such as the humerus muscle (another muscle in the front of the upper arm), brachioradialis muscle (muscle in the front of the lower arm), and forearm flexor muscle.
Product Categories : Strength Machine > Classic Strength Equipment
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