"Enhance Your Upper Body Strength with our High-Quality Incline Bench Weight Press Machine"
Model No.: LJ-5523
Place Of Origin: China
Types Of: Medium Loader
Capacity: Other
Material: Steel, Steel
Can Be Customized: Yes
Application: Universal
Place Of Origin: Guangdong, China
Brand Name: LJFITNESS
Size: 147x130x144cm, 130x147x144cm
Applications: Commercial
Foldable: No
Gender: Unisex
Good Service: Logo and stickers are customers options.
Equipment Style: weight press machine
Muscle Training: weight press /shoulder strengthening
Machine Color: Frame-Grey/Silver, Cushion-Blue/Red/Orange, etc
Special Cushion: New Melding &High Density Upholstered Seat Cushion
Material Of Weight Block: Cast Iron
Applicable Occasions: Pro Best Gym,Hotel Gym,Fitness Club,Commercial Gym
Main Related Activities: Muscle training,strength fitness,body building
Weight: 54kg
Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all weight press machine
Transportation: Ocean,Land
Supply Ability: 4800 Piece/Pieces per Month Apply to regular weight press machine
Port: Shenzhen/Foshan/Guangzhou
Payment Type: L/C,Western Union,T/T,Cash payment
Incoterm: FOB,CFR,CIF,EXW
Introducing our top-of-the-line Incline Bench for fitness enthusiasts and professionals seeking to enhance their strength training routine. Crafted with precision and durability in mind, this weight press machine is designed to provide optimal support and stability during intense workouts. The adjustable incline feature allows users to target specific muscle groups with ease, while the heavy-duty construction ensures long-lasting performance. With its ergonomic design and comfortable padding, this Incline Bench offers a safe and comfortable workout experience. Whether you're a seasoned athlete or a fitness professional, this equipment is a must-have addition to your fitness arsenal. Elevate your training sessions and achieve your fitness goals with our Incline Bench.
Incline bench weight press machine is a Fitness Equipment used for weightlifting, which can exercise and strengthen the upper body muscles, especially the chest, shoulders, and triceps. This fitness weight bench Gym Equipment can be used for exercises such as inclined bench press and inclined dumbbell press to challenge and exercise upper body muscles. Regular use of Incline bench exercises machine can help improve strength, muscle clarity, and overall upper body health.
How to use the Incline bench:
1. Adjust the seat: Our seat design has an adjustable device, first adjust the seat to a suitable angle for oneself.
2. Weight selection: Choose the weight of the barbell that is suitable for your exercise. If you are a beginner, it is recommended to start practicing with lighter weights and gradually increase the weight in the future.
3. Adjust posture: Sit on the seat with your back tightly against the cushion and your feet flat on the ground. Make sure you are centered on the bench and maintain a stable and balanced posture.
4. Exercise: Grab the barbell with both hands and remove it from the rack, place it on your chest, slowly lift it to a certain height, and then retract it back to your chest.
5. Maintain the correct posture: It is crucial to maintain an appropriate posture during exercise. Lean back on the chair, exercise your core muscles, and avoid arching your back or lifting your hips off the bench. This will help prevent strains or injuries and ensure effective targeting of the required muscles.
6. Adjust weight and repetition frequency: Adjust weight and repetition frequency accordingly based on your fitness level and goals. Starting from lighter weight, gradually increasing with increasing strength. The goal is to perform multiple repetitions and challenge your muscles without affecting your body shape.
7. Relax and Stretch: After completing the exercise, take some time to relax and stretch your muscles. This will help prevent muscle soreness and improve flexibility.
Is it okay to have an fitness machine incline bench at 15 degrees?
The 15 degree angle of the incline bench is generally considered a comfortable and beginner friendly choice. Compared to a higher tilt angle, it poses a moderate challenge to the chest muscles and exerts less pressure on the joints.
Incline Bench Press Strength Equipment Benefits
1. Muscle isolation:
Increasing the tilt will focus more attention on the upper chest, allowing for more isolated movements. This can provide effective exercise effects for people who need to increase the size or strength of specific areas of the chest.
2. Extra muscle exercises:
As the tilt increases, you will allow more front shoulder muscles to function. The anterior part of the shoulder (deltoid muscle) relies more on helping to complete this movement, which means that the size and strength of the entire movement will increase.
3. Increased overhead strength:
By focusing on the upper chest and utilizing the anterior deltoid muscle, this can greatly enhance your lift strength.
Product Categories : Strength Machine > Classic Strength Equipment
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