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Leg Stretching Rear Kick Exercise Machine

"Enhance Workplace Wellness and Productivity with the Leg Stretching Rear Kick Exercise Machine"

$740

1-4
Piece/Pieces
$650

≥5
Piece/Pieces

color:

black

Color:

Silver
Red
White
Other

option:

LEGS

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5708A

Brand Name: Ljfitness

Type: Medium Loader

Material: Steel

Application: Universal

Trademark: LJFITNESS

Product Size: 112*133*165cm

Featured: pure strength free weight machine

Exercise Part: rear kick sports training equipment

Best Material: High Strength Square Tube

Machine Frame: Color in Yellow&Black, But Options

Tube Thickness: Square Tube in 3.5mm

Loading Weight: 200kgs weight plates

More Service: Logo and stickers are customers options.

Applicable Occasions: Professional Best Gym,Hotel Gym,Fitness Club,Commercial Gym

Place Of Origin: China

Types Of: Medium Loader

Capacity: Other

Can Be Customized: Yes

Place Of Origin: Guangdong, China

Size: 112*133*165cm

Supply Ability & Additional Information

Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all life fitness equipment.

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all life fitness equipment.

Introducing our revolutionary Leg Stretching Rear Kick Exercise Machine, designed exclusively for professionals seeking to enhance their lower body strength and flexibility. This state-of-the-art equipment features advanced technology and ergonomic design, ensuring optimal performance and results. The machine offers a wide range of adjustable settings, allowing users to customize their workout intensity and target specific muscle groups. With its precision engineering and durable construction, this exercise machine guarantees long-lasting reliability even under rigorous training conditions. Achieve unparalleled leg stretching and rear kick exercises, improving your overall athletic performance and preventing injuries. Elevate your training to new heights with our Leg Stretching Rear Kick Exercise Machine.

What is a plate loaded rear kick machine?

Plate loaded rear kick machine is a Fitness Equipment designed to target the gluteus maximus, hamstring, and lower back muscles. It adopts an onboard design, which means you can increase the weight of the machine during exercise. This strength machine can exercise your gluteus maximus and hamstring muscles, which are important muscles for building strength and energy in your lower body.

How to use a plate loaded rear kick Gym Equipment?

1. Adjust the machine to your height

Before using this machine, you need to adjust it to your height. Ensure that the foot pads are aligned with the hips and the pad rollers are aligned with the ankles.

2. Place the barbell plates

Start with a challenging but controllable weight. When you become stronger, you can add more weight to the machine.

3. Adjust ankle position

Lie down on the mat of the machine, hold the handle with both hands, and place your feet on the pedal. Your feet should be bent with your toes facing downwards.

4. Start exercising

Use the gluteus maximus and hamstring muscles to overcome resistance, push the leg backwards, and lift the weight off the ground. Hold for a few seconds, then slowly reduce the weight.

Maintaining the correct posture is important. Here are some precautions when using:

Maintain abdominal muscle activity throughout the entire exercise to protect the lower back.

At the top of the movement, focus on squeezing the gluteus maximus and hamstring muscles.

Avoid arching your back or bypassing your shoulders.

Inhale when you lose weight, exhale when you lift weights.