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Gym equipment club center flat press bench

"Enhance Your Strength and Sculpt Your Upper Body with our Premium Flat Press Bench at the Gym Equipment Club Center"

$100

10-49
Piece/Pieces
$80

≥50
Piece/Pieces

Types:

Unadjustable Bench

Color:

Silver
White
Black
Other

option:

Flat Bench
silver
Other

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5533

Place Of Origin: China

Material: Plate, Steel, Heavy duty steel,high quality elliptical tube

Application: Commercial

Style: Modern

Whether To Fold: No

Gender: Unisex

Can Be Customized: Yes

Place Of Origin: Guangdong, China

Brand Name: LJFITNESS

Size: 117*80*42cm, 117*80*42cm

Applications: Gym

Style: Functional Weight Lifting Flat Bench Chest Press

Application: Professional commercial gym,hotel gym,gym club,etc.

Surface Coating: Electrostatic Powder Coating

Strong Steel Cable: Dia.6.0mm

Main Related Activities: Muscle training,strength fitness,body building

Weight: 20.00KG

Machine Weight: 20.00KG

Supply Ability & Additional Information

Packaging: Overall Packaging for all New Design Functional Weight Lifting Flat Bench Chest Press LJ-5533-8

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Overall Packaging for all New Design Functional Weight Lifting Flat Bench Chest Press LJ-5533-8

Introducing our state-of-the-art Club Center Flat Press Bench, designed specifically for professionals who demand nothing but the best from their gym equipment. This versatile bench is meticulously crafted to provide an exceptional workout experience, allowing you to target and strengthen your chest and upper body muscles with precision. With its sturdy construction and adjustable features, it guarantees optimal comfort and support during intense training sessions. The sleek and modern design seamlessly blends into any professional gym environment, while the high-quality materials ensure durability for years to come. Elevate your fitness routine to new heights with our Club Center Flat Press Bench – the epitome of excellence in gym equipment.

Flat bench is the most common Fitness Equipment in the gym, and there are many exercises that can be done using the bench. It is a hot selling exercise Gym Equipment.

What fitness exercises can be done on a fitness bench Sports Training Equipment?

1. Upward push up

Hold the edge of the stool with both hands, place both arms directly below the shoulders, stretch both legs backwards, keep your back straight, bend your elbows downwards until your chest almost touches the stool, then straighten your arms and get up to restore.

2. Bulgaria squat

Stand in front of the bench, straighten your chest and abdomen, keep your back straight, and place your hands on your hips. Place one foot on the bench and slowly squat down to about 90 degrees from your knees. Then get up and restore your balance. If you can't maintain good physical stability, you can place the bench against the wall and use your hands to support it to keep your body balanced.

3. Support left and right jumps

Stand on one side of the stool, bend down, hold the edges of both sides of the stool with both hands, tighten the core, keep both arms together, jump from one side of the stool to the other, and then jump back with both feet firmly secured.

4. Lie on your back with straight legs and back support

Turn your back to the stool, support your hands backwards on the edge of the stool, stretch your legs straight, relax your lower limbs, tighten your shoulders, exert force on the back of your arms to do bending and stretching exercises, and move your back up and down along the outer side of the bench.

5. High position lunge to lift the knee

Stand facing the stool, keep your back straight, tighten your core, put your hands on your hips, place one foot on the stool and the other foot on the ground, exert force to get up, and at the same time, lift your back legs and knees forward until you reach the peak of the movement and then return to normal.

6. High position lateral support hip rotation

Turn sideways, with the lower arm located directly below the shoulder, the elbow resting on the stool, the legs together and straight, the upper arm resting on the waist, the body in a straight line from head to toe, press down on the buttocks until the peak of the movement, and then lift the buttocks to restore the original motion. Note that the buttocks should be in the same plane as the body during the up and down movement.