Chest Press machine shoulder exercise strength machine

A free weights plate loaded shoulder press machine is a piece of Gym Equipment that allows you to perform shoulder presses using weighted plates. It typically consists of a seat, a backrest, and a set of handles or grips that you can push overhead to work your shoulder muscles.

To use the machine, you would start by adjusting the seat and backrest to a comfortable position. Then, load the desired weight plates onto the machine's weight posts. Sit on the seat with your back against the backrest and grasp the handles or grips with an overhand grip.

From there, press the handles or grips overhead by extending your arms fully. Pause briefly at the top of the movement, then slowly lower the handles or grips back down to the starting position.

It's important to maintain proper form throughout the exercise, keeping your core engaged and your back straight. Additionally, be sure to use a weight that challenges you but allows you to maintain control and proper range of motion.

Using a free weights plate loaded shoulder press machine can help you build strength and size in your shoulder muscles, as well as improve shoulder stability and overall upper body strength.