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Best power rack gym equipment 3D smith machine

Choosing the Best Power Rack Gym Equipment: A 3D Smith Machine for Professionals

$900

1-50
Piece/Pieces
$700

≥51
Piece/Pieces

Types:

Other

option:

Smith machine

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5535C

Place Of Origin: China

Material: Plate, Steel

Application: Commercial

Style: Modern

Whether To Fold: No

Gender: Unisex

Can Be Customized: Yes

Place Of Origin: Guangdong, China

Brand Name: LJFITNESS

Size: 182x220x239cm

Applications: Commercial

Advanced Design: Standard Europe Design

Equipment Style: commercial gym used machine

Good Service: bar :one for free

Your Choice: Logo and stickers are customers options.

Best Cushion: Open mould and new molding cushion

Color: Grey, Silver, Black, Available to Choose

Dimension: 124X221X237cm

Applicable Occasions: Commercial Gym,Hotel Gym,Fitness Club,Commercial Gym

Main Related Activities: Muscle training,strength fitness,body building

Supply Ability & Additional Information

Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all commercial gym used

Transportation: Ocean,Land

Supply Ability: 2800 Piece/Pieces per Month Apply to regular commercial gym used

Port: Shenzhen/Foshan/Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,Cash payment

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all commercial gym used

Introducing our revolutionary Best Power Rack Gym Equipment 3D Smith Machine, designed to take your fitness journey to new heights! This state-of-the-art equipment combines the functionality of a power rack and the precision of a 3D Smith Machine, offering a comprehensive workout experience like never before. Crafted with premium materials and cutting-edge technology, this machine ensures optimal safety and stability during intense workouts. With its versatile design, you can perform a wide range of exercises, targeting every muscle group with ease. Elevate your fitness routine with our Best Power Rack Gym Equipment 3D Smith Machine and unlock your full potential today!

Smith machine is a bench press completed on fixed equipment. For novice fitness enthusiasts, free bench press (dumbbell bench press, barbell press) cannot grasp balance well. They should first use Smith as a basic exercise and wait for a period of time before going to free bench press. Smith's bench press is divided into three types: flat, upward sloping, and downward sloping.

Smith Gym Equipment exercise area: pectoral muscles

The three types of Smith bench presses, namely flat, upward sloping, and downward sloping, focus on stimulating the middle, upper, and lower parts of the pectoralis major muscle, but regardless of the oblique thrust, the middle part of the pectoralis major muscle bears greater pressure.

usage method:

1. Adjust the long climb position and angle on the Smith machine: the flat bench press is horizontal, with an upward tilt of about 30 degrees and a downward tilt of about 20 degrees; Keep the axis of the barbell on the corresponding part of the chest during the bench press lift; Using a grip distance wider than shoulder width allows the pectoralis major muscle to fully stretch and fully contract.

When the barbell is pushed up to the point where both arms are extended (or when maintaining a certain small angle at the elbow), the chest muscles must be in a "peak contraction" state and stopped briefly.

3. Exhale through the mouth when pushing up, and inhale through the nose when restoring.

Precautions for using Smith Fitness Equipment:

1. Do not lift your hips and waist off the stool. The grip distance should be wider than your shoulders and too narrow. Focus on exercising your triceps.

2. In order to effectively exercise the target muscle, the Smith flat bench barbell is placed one inch above the nipple, and the diagonal bench press is placed up to the collarbone.

During the bench press process, the barbell should be placed as close to the chest as possible when lowering. To increase difficulty when pushing up, half or 2/3 of the way can be used, which means the arm does not need to be fully extended. On the one hand, it can ensure continuous tension of the pectoralis major muscle, and on the other hand, it can avoid locking of the elbow joint.

4. The Smith strength machine belongs to the fixed equipment bench press, so there is no need to worry about balance control issues during barbell or dumbbell bench press. In addition, with the safety lock protection, the Smith bench press is relatively safe and reliable. Therefore, it is suitable for beginners to preliminarily master the technique of bench press; For intermediate and advanced fitness enthusiasts, it can be used to impact maximum weight to improve bench press ability; The first exhaustion training method can be used to assist with dumbbell or barbell bench presses, followed by Smith bench presses.