Rubber straight and curl barbell gym fitness equipment

The fixed barbell means that these barbells are fixed and non removable weights, with optional weights ranging from 10KG-55KG, increasing weight every 5kg.

Fixed weight barbells are suitable for those who want more convenience and do not require frequent weight changes, and are suitable for a range of basic training movements. Fixed barbells come in both straight and curved styles, and using a fixed barbell can help increase strength. By continuously increasing the weight of the barbell, your muscles gradually receive new stimuli, withstand greater loads, and ensure that your strength is rising. This is also an important "gradual overload principle" in muscle building.

Method of using barbell:

1. Barbell rowing

Targeted areas: latissimus dorsi, teres major

Action tips: Hold the barbell with your palm facing down, bend your knees slightly, bend your body forward, and keep your back straight. Until the back is almost parallel to the floor. Keep your body fixed, exhale and lift the barbell. Keep your elbows close to your body and hold the barbell with only your forearms. At the highest position of the contraction movement, tighten the back muscles and maintain the posture for a while. Inhale and slowly restore the barbell to its starting position.

2. Barbell squat

Targeted areas: gluteal muscles, leg muscles

Action tips: Stand with a barbell behind your neck, hold the bar tightly with both hands, spread your feet slightly wider than your shoulders, slightly extend the tips of your feet, and align your knees with your toes. Keep your abdomen, chest, chin slightly retracted, and back straight. Inhale and squat until your hips are below the level of your knees; Exhale and stand up until the knee joint is extended or slightly bent, without overexertion. During practice, do not bow your back or lean your torso too forward.

Barbell Hard Pull

Targeted areas: gluteal muscles, leg muscles

Action tips: Feet shoulder width apart, toes directly below the barbell, buttocks sitting backwards, torso stable, core tightened, grab the barbell with both hands, feel the heels pressing on the floor, and pull up the barbell.