Free Weight Rack Pin Loaded Shoulder Press Machine

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A pin-loaded selection shoulder press machine is a type of exercise equipment that is used to strengthen and tone the muscles in the shoulders and upper body. It typically consists of a seat with a backrest, a set of handles or grips, and a weight stack with a pin that can be adjusted to select the desired weight.

To use the machine, you would start by adjusting the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle. Then, you would select the desired weight by inserting the pin into the weight stack at the appropriate level.

Next, you would sit on the machine with your back against the backrest and grasp the handles or grips with an overhand grip. Keep your elbows at a 90-degree angle and your palms facing forward.

From this starting position, you would push the handles or grips upward and away from your body, extending your arms fully. Keep your core engaged and your back pressed against the backrest throughout the movement.

Once your arms are fully extended, slowly lower the handles or grips back down to the starting position, maintaining control and avoiding any jerking or bouncing motions.

Repeat the exercise for the desired number of repetitions, typically 8-12, and then release the weight by removing the pin from the weight stack. Remember to always use proper form and start with a weight that is appropriate for your fitness level.