Dual function leg extension/curl plate loaded machine

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A dual function leg extension/curl machine is a piece of fitness equipment that allows users to perform both leg extensions and leg curls exercises. It typically consists of a padded seat with a backrest, a leg extension attachment, and a leg curl attachment.

To perform leg extensions, the user sits on the machine with their legs under the leg extension attachment. They then extend their legs in a controlled manner, pushing against resistance provided by the machine. This exercise primarily targets the quadriceps muscles in the front of the thighs.

To perform leg curls, the user adjusts the machine to the leg curl attachment. They lie face down on the machine with their legs under the leg curl attachment. They then curl their legs towards their buttocks, contracting the hamstrings muscles at the back of the thighs.

By having both leg extension and leg curl capabilities in one machine, users can target both the front and back of their thighs effectively. This can help improve overall leg strength, stability, and muscular balance.