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5 pair single tier dumbbell rack set machine

Efficient Storage Solution for Single Tier Dumbbell Rack Sets

$180

1-49
Piece/Pieces
$80

≥50
Piece/Pieces

Types:

Dumbbell Rack

Color:

Silver
White
Black
Other

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5540

Place Of Origin: China

Material: Plate, Steel

Application: Commercial

Style: Modern

Whether To Fold: No

Gender: Unisex

Can Be Customized: Yes

Place Of Origin: Guangdong, China

Brand Name: LJFITNESS

Applications: Commercial

Type: Single tier dumbbell rack

Color: Customer's Options

Dumbbell Rack Functions: Five pairs dumbbell rack

Special Service: Logo and Stickers are customized

Applicable Occasions: Professional Best Gym,Hotel Gym,Fitness Club,Commercial Gym

Machine Weight: 35.00KG

Surface Coating: Electrostatic Powder Coating

Oval Tube: 100x50mm

Function: dumbell set with rack

Supply Ability & Additional Information

Packaging: Overall Packaging for all Factory Price Gym Weight Equipment Dumbbell Rack LJ-5541-8

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,D/P,D/A,T/T,MoneyGram

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Overall Packaging for all Factory Price Gym Weight Equipment Dumbbell Rack LJ-5541-8

Introducing the "Dumbbell Delight 5000" – the ultimate single-tier dumbbell rack set machine that will make your boss's jaw drop (and your muscles too!). This bad boy can hold up to 5 pairs of dumbbells, giving your boss the perfect excuse to flex those biceps during Zoom meetings. With its sleek design and built-in humor generator, it's like having a personal stand-up comedian in your home gym. Plus, the "Dumbbell Delight 5000" comes with a secret compartment for hiding snacks, because let's face it, who doesn't need a mid-workout snack break? Get ready to lift, laugh, and snack your way to success with this hilarious fitness essential!

How heavy is a dumbbell plate?

A standard 2.5 kg (approximately 5.5 pounds) cast iron dumbbell plate weighs about 2.5 kilograms. However, the weight can vary depending on the material and size of the plate. For instance, some plates may weigh slightly more or less than this standard weight. It's also important to note that there are various sizes of dumbbell plates available, with common weights including 2.5 kg, 5 kg, 10 kg, 15 kg, and 20 kg, among others. Always ensure you have the correct specifications for the plate you're referring to when considering its weight.

What weight plate do l need in kg?

To determine the weight plate you need, you must first decide how much weight you want to add to your exercise equipment, such as a barbell or kettlebell. The weights are typically measured in kilograms (kg) or pounds (lbs).

For example, if you want to add 10 pounds of weight to your barbell, and you know that 1 kilogram is approximately equal to 2.20462 pounds, then you would need a weight plate that weighs about 4.53592 kg (10 lbs / 2.20462 = 4.53592 kg).

However, it's important to note that weight plates are usually sold in specific sizes and weights. Standard weight plates for barbells are commonly available in sizes ranging from 2.5 kg up to 25 kg or more. If you're unsure about what weight plate you need, it's best to consult the specifications of your equipment or speak with a fitness professional.

Are dumbbell benches good?

Dumbbell benches can be very beneficial for your workouts, especially if you're looking to build strength and muscle while also promoting functional fitness. Here are some reasons why they might be considered good:

1. **Flexibility**: Dumbbells allow for a wider range of motion compared to barbells, which means they can better mimic natural movements in daily activities and sports. This can lead to improved strength and coordination.

2. **Isolation and Targeted Muscles**: With dumbbells, you can isolate muscles more effectively than with a barbell. For example, when doing bicep curls, you have more control over the movement, allowing for precise targeting of the biceps.

3. **Joint Health**: Because dumbbells allow for a more natural range of motion, they can put less stress on joints compared to some other weightlifting equipment. This is particularly beneficial for individuals who may experience joint pain or have a history of injuries.

4. **Core Engagement**: Using dumbbells often requires more core engagement as you maintain balance and stability throughout exercises. This can help strengthen your core muscles, which is crucial for overall body function.

5. **Customizable Weight**: Unlike some Gym Equipment that offers fixed weights, dumbbells come in a variety of weights, allowing you to adjust the intensity of your workout according to your fitness level and progress.

6. **Space Efficiency**: Dumbbells take up less space than larger pieces of gym equipment, making them ideal for home workouts or smaller gyms.

7. **Cost-Effective**: A set of dumbbells can be significantly cheaper than purchasing a full gym setup, and they can last a long time with proper care.

However, it's important to consider your personal fitness goals and any existing health conditions before starting any new exercise regimen. Consulting with a fitness professional can provide personalized advice and ensure that your workout routine is safe and effective.

Is a 32 kg dumbbell press good?

The effectiveness of a 32 kg (approximately 70.5 pounds) dumbbell press depends on several factors including your fitness level, strength, and goals. Here are some points to consider:

1. **Strength Level**: If you're new to weightlifting or haven't lifted weights for a while, a 32 kg dumbbell might be too heavy for you to perform a proper press without risking injury. It's important to start with weights that allow you to maintain proper form throughout the exercise.

2. **Progression**: As you progress in strength training, increasing the weight you lift can help you build more muscle and improve strength. A 32 kg dumbbell could be an appropriate challenge for someone who has already progressed past lighter weights.

3. **Specific Goals**: The type of exercise (in this case, a dumbbell press) and the weight used should align with your fitness goals. For instance, if you're focusing on building strength and muscle mass, using heavier weights like 32 kg might be beneficial. However, if your goal is to increase endurance or work on form, lighter weights might be more suitable.

4. **Form and Technique**: Regardless of the weight, maintaining proper form is crucial to avoid injuries and ensure the exercise targets the intended muscles effectively. Using heavier weights like 32 kg requires even greater attention to detail in your form and technique.

5. **Safety**: Lifting heavy weights like 32 kg without proper technique can lead to injuries such as joint pain, muscle strains, or even more serious issues like rotator cuff injuries. It's recommended to seek guidance from a certified personal trainer or physical therapist when starting out with heavy weights.

In summary, whether a 32 kg dumbbell press is good or not depends on your current fitness level, strength, and specific training goals. It's advisable to start with lighter weights and gradually increase the load as you build strength and proficiency in performing the exercise correctly. Always prioritize safety and proper form over lifting heavy weights.

How much should a 14 year old lift dumbbells in kg?

It's important to note that the amount of weight a 14-year-old should lift with dumbbells depends on various factors such as their fitness level, strength, and overall health. It is generally recommended that young individuals start with lighter weights and focus on proper form and technique before increasing the load.

A good starting point for a 14-year-old could be lifting weights around 2-5 kg (4-11 lbs) per hand for exercises like bicep curls, tricep extensions, lateral raises, and shoulder presses. However, this should be adjusted based on the individual's ability and progress.

It's crucial to consult with a qualified personal trainer or a healthcare professional who can assess the child's capabilities and provide personalized guidance. They can help create a safe and effective workout plan tailored to the child's needs, ensuring they develop strength and muscle without risking injury or strain.

Additionally, incorporating bodyweight exercises and resistance bands can also be beneficial for young individuals as they build strength and learn proper form. As they progress, gradually increasing the weight can help them continue to challenge themselves and improve their strength.

Does a dumbbell bench make your chest bigger?

Yes, performing exercises with dumbbells on a bench can contribute to increasing the size of your chest muscles, specifically the pectoralis major. Dumbbell exercises offer several advantages over barbell or machine-based exercises when it comes to targeting the chest muscles:

1. **Greater Range of Motion**: Dumbbells allow for a more natural range of motion compared to barbells or machines. This means you can fully extend and contract your chest muscles during exercises like the dumbbell bench press, which can lead to more effective muscle stimulation.

2. **Isolation and Activation**: Because dumbbells are used in each hand, they require more muscular control and activation. This can help isolate specific parts of your chest muscles, such as the outer (lateral) head, which might not get as much work with a barbell due to the mechanics of the lift.

3. **Scapular Stability**: Dumbbell exercises often require greater scapular (shoulder blade) stabilization, which can help engage and strengthen the muscles that support your chest, including the serratus anterior and rear deltoids.

4. **Flexibility in Grip**: With dumbbells, you have the option to use different grip widths, which can help target various areas of the chest. A narrow grip focuses more on the inner (sternal) head, while a wider grip targets the outer (lateral) head.

5. **Increased Difficulty**: Using dumbbells often requires a bit more core stability and balance, which can indirectly help build the supporting muscles around your chest, contributing to overall chest size.

To maximize the benefits for chest growth, consider incorporating a variety of dumbbell chest exercises into your routine, such as:

- **Dumbbell Bench Press**: This is a staple exercise that effectively targets the entire chest.

- **Dumbbell Flys**: Great for working the outer head of the chest muscles.

- **Dumbbell Incline Bench Press**: Targets the upper chest muscles.

- **Dumbbell Cable Crossover**: Useful for developing the inner chest and improving coordination.

Remember, building muscle, including your chest, requires a combination of proper nutrition, consistent training, and adequate rest. It's also important to progress gradually, increasing weight and intensity over time to continue challenging your muscles and promoting growth.

Does a dumbbell build the chest?

Yes, dumbbells can be used to build the chest muscles, particularly the pectoralis major. Exercises like the dumbbell bench press, dumbbell flyes, and dumbbell incline press are all effective for targeting the chest muscles. However, it's important to note that building muscle effectively involves a combination of proper form, consistency, progressive overload (increasing weight or intensity over time), and sufficient rest and nutrition. Always ensure you're using the correct technique to avoid injury and maximize muscle growth.

What's better, a barbell or a dumbbell bench?

Both barbells and dumbbells have their unique advantages for performing bench press exercises, and the choice between them often depends on personal preferences, fitness goals, and the specific benefits you're looking for.

**Barbell Bench Press:**

- **Strength and Power:** Barbell bench presses can help build greater strength and power due to the ability to lift heavier weights compared to dumbbells. This is particularly beneficial for athletes and those focused on increasing muscle mass.

- **Neck and Shoulder Stress:** However, lifting heavy barbells can put more strain on your neck and shoulders, which might be a concern for some individuals, especially those with pre-existing conditions in these areas.

- **Muscle Activation:** The barbell bench press can help activate more muscles, including the stabilizing muscles that support your core and shoulders, making it a more comprehensive exercise.

**Dumbbell Bench Press:**

- **Shoulder Health:** Dumbbell bench presses can be less stressful on the shoulders and neck because the weight is distributed over two handles, reducing the risk of injury.

- **Control and Precision:** With dumbbells, you have more control over each individual arm, allowing for more precise movements. This can help target specific muscle fibers and improve balance and coordination.

- **Flexibility:** Dumbbells offer more flexibility in terms of grip width and arm positioning, which can help isolate different parts of the chest and triceps.

In summary, if your primary focus is on building strength and power with minimal impact on your shoulders and neck, a barbell bench press might be the better choice. On the other hand, if you prioritize shoulder health, improved control and precision, or want to target specific muscle groups more effectively, a dumbbell bench press could be more suitable. It's also worth considering incorporating both into your routine to achieve a well-rounded chest workout that addresses different aspects of muscular development and functional fitness.

How much should i bench for my weight in kg?

There isn't a one-size-fits-all answer to this question, as the appropriate weight for a bench press depends on various factors such as your fitness level, strength, and overall body composition. However, a common rule of thumb is to aim for a weight that allows you to perform 8-12 reps with proper form, aiming for 3-4 sets.

For example, if you weigh 70 kg (about 154 lbs), you might start with a weight around 50% of your body weight for a beginner, which would be about 35 kg (77 lbs). As you progress, increase the weight gradually while maintaining proper form and ensuring you can still complete the desired number of reps.

It's crucial to focus on technique and form first, rather than solely increasing the weight. As you get stronger, you can gradually increase the weight to challenge yourself further. Always consult with a qualified personal trainer or fitness professional to help guide you and ensure you're performing the exercise safely and effectively.

gym dumbbell rack

Product Name	5 pair single tier dumbbell weight rack set steel machine for commercial gym use
Product Code	LJ-5540
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel



Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Single Tier Dumbbell Rack/Gym Dumbbell Rack Set/Steel Dumbbell Rack Machine

A dumbbell rack is a storage unit specifically designed to hold and organize dumbbells. It typically consists of a sturdy frame with multiple tiers or shelves to hold the dumbbells in an organized manner. The rack helps to keep the dumbbells off the floor, making them easily accessible and preventing any potential tripping hazards. Dumbbell racks come in various sizes and designs to accommodate different quantities and types of dumbbells. They are commonly used in home gyms, fitness centers, and commercial gyms to keep the workout space clean and organized.

Product Categories : Sports Training Equipment

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