Gym equipment fitness leg press product seated machine

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.

The seated leg press machine is a piece of exercise equipment that targets the muscles in the lower body, particularly the quadriceps, hamstrings, and glutes. It consists of a seat with a backrest, a footplate, and a weight stack.

To use the seated leg press machine, you would typically adjust the seat and footplate to a comfortable position. Then, you would sit on the seat with your back against the backrest and place your feet on the footplate.

To perform the exercise, you would push against the footplate, extending your legs and pushing the weight away from your body. This movement primarily engages the quadriceps. You would then slowly lower the weight back down by bending your knees and returning to the starting position.

It's important to maintain proper form throughout the exercise, keeping your back pressed against the backrest and avoiding excessive bending or rounding of the spine. Additionally, you should start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as you become stronger.