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Fitness equipment glute hip thrust machine gym use

Benefits of incorporating a glute hip thrust machine into your gym routine

$750

1-50
Piece/Pieces
$650

≥51
Piece/Pieces

color:

Gray
Other

Features:

Chest

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-802

Capacity: Other

Material: Steel

Application: Universal

Place Of Origin: China

Types Of: Medium Loader

Can Be Customized: Yes

Brand Name: Ljfitness

Type: Commercial gym machine

Pad: New molding cushion

Tube Thickness: 3.0mm

Frame Color: silver,black,and other colors are customizable

Cushions Color: Red,black,and other colos are customizable

Frame Coating: Three layers Electrostatic spraying

Certification: Ce

Function: Leg muscle training

Place Of Origin: China(mainland)

Size: 183X165cm

Supply Ability & Additional Information

Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all Fitness bodybuilding

Transportation: Land,Ocean

Supply Ability: 3000 Piece/Pieces per Month

Port: Shenzhen,Guangzhou,Foshan

Payment Type: L/C,Western Union,D/P,D/A,T/T

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all Fitness bodybuilding

Introducing our state-of-the-art Fitness Equipment Glute Hip Thrust Machine, designed specifically for gym use. This revolutionary machine is engineered to target and strengthen the gluteal muscles, providing users with a highly effective workout experience. With its ergonomic design and adjustable settings, it accommodates users of all fitness levels, ensuring optimal comfort and safety during every exercise. The sturdy construction and durable materials guarantee long-lasting performance, making it a reliable addition to any gym facility. Boosting lower body strength and enhancing overall fitness, our Glute Hip Thrust Machine is the perfect investment for gym owners who prioritize their clients' fitness goals and satisfaction.

A glute hip thrust machine is a piece of Fitness Equipment specifically designed to target and strengthen the gluteal muscles. It typically consists of a padded bench with a footrest and a lever or weight stack system that allows you to perform hip thrust exercises.

To use the glute hip thrust machine, you would typically start by sitting on the bench with your upper back against the pad and your feet on the footrest. Your knees should be bent at a 90-degree angle and your hands can either be placed on your hips or holding onto the side handles for stability.

Once in position, you would then push through your heels and drive your hips upward, lifting the weight or lever as high as possible while squeezing your glutes at the top of the movement. Slowly lower the weight back down to the starting position and repeat for the desired number of repetitions.

Using a glute hip thrust machine can help to isolate and target the gluteal muscles more effectively than traditional exercises like squats or lunges. It can also be a safer option for individuals with lower back issues, as it reduces the load on the spine while still providing a challenging glute workout.

How to do a hip thrust with a machine?

1. Adjust the seat and footplate of the hip thrust machine to a comfortable position for your height.

2. Sit on the machine with your back against the backrest and your feet flat on the footplate.

3. Hold the handles or sides of the machine for stability.

4. Push through your heels and drive your hips upward, extending your hips until your body forms a straight line from your shoulders to your knees.

5. Squeeze your glutes at the top of the movement and hold for a second.

6. Lower your hips back down to the starting position in a controlled manner.

7. Repeat for the desired number of repetitions.

8. Remember to breathe throughout the movement and maintain proper form to avoid injury.

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Hip Thrust Gym Equipment/Glute Hip Thrust Equipment/Hip Thrust Machine Glute