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Fitness Plate Loaded Glute Bridge Drive Barbell Machine

Benefits of the Fitness Plate Loaded Glute Bridge Drive Barbell Machine

$1120

1-99
Piece/Pieces
$800

≥100
Piece/Pieces

color:

Gray
Other

Color:

Silver
Red
White
Other

option:

Glute

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-802A

Capacity: Other

Material: Steel

Application: Universal

Place Of Origin: China

Types Of: Medium Loader

Can Be Customized: Yes

Brand Name: Ljfitness

Type: Commercial gym machine

Pad: New molding cushion

Tube Thickness: 3.0mm

Frame Color: silver,black,and other colors are customizable

Cushions Color: Red,black,and other colos are customizable

Frame Coating: Three layers Electrostatic spraying

Certification: Ce

Function: Glute muscle training

Place Of Origin: China(mainland)

Size: 183X165cm

Supply Ability & Additional Information

Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all Fitness bodybuilding

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all Fitness bodybuilding

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A plate loaded glute bridge drive barbell machine is a piece of Fitness Equipment specifically designed to target and strengthen the glute muscles. It consists of a padded bench with a barbell attached to it, which is loaded with weight plates for resistance.

To use the machine, you would typically lie down on the bench with your upper back resting on the padded surface and your feet planted firmly on the ground. Your knees should be bent at a 90-degree angle. The barbell would be positioned across your hips, with your hands gripping the barbell for stability.

To perform the exercise, you would drive through your heels and lift your hips off the ground, extending your hips until your body forms a straight line from your knees to your shoulders. You would then lower your hips back down to the starting position and repeat the movement for the desired number of repetitions.

The plate loaded glute bridge drive barbell machine allows for progressive overload by adding or removing weight plates to adjust the resistance level. This can help to increase the strength and size of the glute muscles over time.

Is the hip thrust machine effective?
The hip thrust machine can be an effective exercise for targeting the glutes and improving hip extension strength. It can help with building muscle and strength in the glutes, which can be beneficial for activities such as running, jumping, and squatting. However, like any exercise, its effectiveness can depend on proper form, appropriate resistance, and individual goals. It is important to incorporate a variety of exercises into a well-rounded strength training program for optimal results.