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Prone leg curl extension machine customizable services

"Revolutionize your leg workouts with our customizable Prone Leg Curl Extension Machine services!"

$1250

1-50
Piece/Pieces
$1100

≥51
Piece/Pieces

color:

Red
Other

Features:

LEGS

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5121

Material: Steel

Application: Universal

Place Of Origin: China

Types Of: Medium Loader

Can Be Customized: Yes

Brand Name: Ljfitness

Type: Medium Loader

Painting Colors: Shiny black,matt black,red,white,yellow and so on

Multifunctions: for arm,shoulder,triceps,biceps training

Cushion: New mold cushion

Dimension: 159*106*148cm

Cushion Color: Red,black,yellow and so on

Tube Thickness: 3.0mm

Tube Size: 114*63.5

Coating: three layers powder coating

Machine Weight: 219kg

Place Of Origin: Guangdong, China

Size: 159*106*148cm

Supply Ability & Additional Information

Packaging: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month Apply to regular import sports equipment

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,Cash payment

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Introducing our revolutionary Prone Leg Curl Extension Machine with customizable services. Designed to enhance lower body strength and flexibility, this state-of-the-art equipment offers a wide range of customizable features to cater to individual fitness needs. With adjustable resistance levels, seat positions, and footplates, users can personalize their workout experience for optimal results. Our machine also features advanced ergonomic design, ensuring maximum comfort and safety during exercise. Whether you're a professional athlete or a fitness enthusiast, our Prone Leg Curl Extension Machine with customizable services is the ultimate solution to achieve your fitness goals.

A pin loaded selection leg curl machine, also known as a seated leg curl machine, is a piece of exercise equipment commonly found in gyms and fitness centers. It is designed to target and strengthen the muscles in the back of the thighs, specifically the hamstrings.

The machine consists of a seat with a backrest, a leg pad, and a weight stack. The user sits on the seat and adjusts the leg pad to fit comfortably against the lower legs, just above the ankles. The weight stack is adjusted by inserting a pin into the desired weight increment.

To perform the exercise, the user starts with the legs extended and the feet flexed, resting against the leg pad. The user then contracts the hamstrings to curl the legs towards the buttocks, while keeping the upper body stable and the back pressed against the backrest. The legs are then slowly lowered back to the starting position.

The pin loaded selection leg curl machine allows for easy weight adjustments and provides a controlled range of motion, making it suitable for beginners and advanced users alike. It isolates the hamstrings, helping to develop strength, stability, and muscle balance in the lower body.

What does the prone leg curl machine work?
The prone leg curl machine primarily works the hamstring muscles, which are located at the back of the thigh. It specifically targets the biceps femoris, semitendinosus, and semimembranosus muscles, which are responsible for knee flexion and hip extension. The machine also engages the glutes and lower back muscles to a lesser extent.

What are the disadvantages of leg curls?

1. Limited muscle activation: Leg curls primarily target the hamstrings, neglecting other important muscles such as the glutes and quadriceps.

2. Risk of injury: Leg curls can put excessive stress on the knee joint, leading to potential injury, especially if performed with improper form or with too much weight.

3. Limited functional benefits: Leg curls do not mimic any natural movement patterns, which means they may not translate well to real-life activities or sports.

4. Equipment limitations: Leg curl machines are not always available in every gym, which can limit access to this exercise.

5. Lack of variety: Performing leg curls as the only hamstring exercise can become monotonous and limit overall muscle development.

How long should prone leg curls rest?
the recommended rest time between sets of prone leg curls is 30-60 seconds. However, the exact rest time may vary depending on factors such as fitness level, training goals, and overall workout program. It's always best to consult with a certified personal trainer or healthcare professional for personalized advice.

What type of leg curl is best?
the best type of leg curl depends on an individual's fitness goals and physical capabilities. The three main types of leg curls are seated leg curls, lying leg curls, and standing leg curls. Seated leg curls target the hamstrings while lying leg curls target the hamstrings and glutes. Standing leg curls target the hamstrings and require more balance and stability. It is recommended to consult with a fitness professional to determine which type of leg curl is best for your specific needs and goals.

What is the difference between leg curl and glute machine?

Leg curl and glute machine are two different exercise machines that target different muscle groups.

Leg curl machine targets the hamstring muscles, which are located at the back of the thigh. This machine involves lying face down on a bench and curling the legs towards the buttocks against resistance.

Glute machine, on the other hand, targets the gluteal muscles, which are located in the buttocks. This machine involves standing or kneeling on a platform and pushing the legs back against resistance.

In summary, the main difference between leg curl and glute machine is the muscle group they target. Leg curl targets the hamstrings, while glute machine targets the glutes.

What is the difference between leg curl and prone leg curl?

The leg curl and prone leg curl are both exercises that target the hamstrings. However, the main difference between the two is the position of the body during the exercise.

A leg curl is performed while lying face down on a leg curl machine, with the knees bent and the ankles secured under a padded bar. The exercise involves lifting the weight by bending the knees and bringing the heels towards the buttocks.

A prone leg curl, on the other hand, is performed lying face up on a prone leg curl machine, with the hips and legs extended and the ankles secured under a padded bar. The exercise involves lifting the weight by bending the knees and bringing the heels towards the buttocks while keeping the hips and legs in a straight line.

In summary, the main difference between the leg curl and prone leg curl is the position of the body during the exercise. The leg curl is performed face down, while the prone leg curl is performed face up.

What is better leg curls or squats?
both leg curls and squats are beneficial exercises for strengthening the legs and glutes. Leg curls primarily target the hamstrings while squats work the quads, hamstrings, and glutes. The choice between the two depends on your fitness goals and individual needs. If you want to focus on building stronger hamstrings, leg curls may be more effective. If you want to improve overall leg strength and power, squats may be a better option. It's always best to consult with a qualified fitness professional to determine which exercise is best for you.

Commodity Name	Commercial Gym Fitness Equipment prone kneeling leg curl extension machine with customizable services
Product Code	LJ-5121
Brand	LJFITNESS
Design and color	Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
Spraying coating	Three layers Electrostatic spraying
Exporting experience	we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Weight stack	Standard weight stack is 80kg,but optional
Factory visiting	All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
exercise angle	Based on biomechanical principles
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Leg Curl Extension Gym Machine/Prone Leg Curl Gym Exercise Machine/Prone Leg Curl Machine

Product Categories : Sports Training Equipment

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