Fitness equipment biceps curl strength training machine

Commodity Name Biceps curl
 Product Code LJ-5701
 Brand LJFITNESS
 Optional Colors mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
 Special Details 1)full auto-pipe bender 
2)fine welding burnish
3)two tiers baking  varnishing
4)accessories--laser cutting &accuracy of drill holes
5)Guide bar --high-carbon chromium bearing steel
6)special cushions with 40mm thickness inside &unique PU coated leather outside
7)automatic &smooth pulley of 90mm
8)new melding &open mould bakelite plate
 Strongpoints 1)perfect design ideas from American professional experts
2)attractive appearance 
3)excellent working skills &high-tech auto-machines
4)every product can be made according to your requirements
 Main related activities Swimming,Boxing,Wresting,Shooting,High jump,Long jump,Kongfu,etc

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.

A plate loaded biceps curl machine is a piece of exercise equipment commonly found in gyms. It is designed specifically for targeting and strengthening the biceps muscles. The machine consists of a seat, an adjustable arm pad, and a set of weight plates that can be loaded onto a barbell or lever system.

To use the plate loaded biceps curl machine, follow these steps:

1. Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
2. Sit on the seat and position your upper arms against the arm pad, ensuring that your elbows are aligned with the pivot point of the machine.
3. Grasp the handles or the barbell with an underhand grip, with your palms facing upward.
4. Keep your back straight and your core engaged throughout the exercise.
5. Begin the movement by flexing your elbows and curling the weight upward towards your shoulders.
6. Maintain control and avoid swinging or using momentum to lift the weight.
7. Pause briefly at the top of the movement, squeezing your biceps.
8. Slowly lower the weight back down to the starting position, fully extending your arms.
9. Repeat for the desired number of repetitions.

Plate loaded biceps curl machines allow for progressive overload by adding or removing weight plates to adjust the resistance. It is important to start with a weight that challenges you but still allows for proper form. As you become stronger, you can gradually increase the weight to continue challenging your biceps muscles.