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Bold Tube Flat Bench Press Bar Arm Exercise

"Flat Bench Press: Making Professionals Sweat and Flex Their Funny Bones!"

$280

1-50
Piece/Pieces
$250

≥51
Piece/Pieces

color:

Red
Other

Color:

Silver
Red
White
Other

option:

Chest
Other

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5126

Material: Steel

Application: Universal

Place Of Origin: China

Types Of: Medium Loader

Capacity: Other

Can Be Customized: Yes

Brand Name: Ljfitness

Type: Medium Loader

Painting Colors: Shiny black,matt black,red,white,yellow and so on

Cushion: New mold cushion

Dimension: 130*125*130cm

Cushion Color: Red,black,yellow and so on

Tube Thickness: 3.0mm

Customize: Customizable for large quantity

Tube Size: 114*63.5mm

Machine Weight: 69kg

Certificate: CE

Place Of Origin: Guangdong, China

Size: 130*125*130cm

Supply Ability & Additional Information

Packaging: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month Apply to regular import sports equipment

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,Western Union,D/P,T/T,Cash payment

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Introducing the Bold Tube Flat Bench Press Bar Arm Exercise, the ultimate companion for professionals seeking to enhance their upper body strength and sculpt their arms to perfection. Crafted with premium-grade materials, this flat bench press bar guarantees durability and stability during intense workouts. Its bold tube design ensures optimal grip and comfort, allowing for precise and controlled movements. Whether you're a seasoned athlete or a fitness enthusiast, this exercise tool is a must-have for targeting your biceps, triceps, and shoulders. Elevate your training routine with the Bold Tube Flat Bench Press Bar Arm Exercise and unlock your full potential.

A flat bench machine is a piece of commercial fitness Gym Equipment that is designed to provide support and stability for various exercises performed on a flat bench. It typically consists of a sturdy frame with a flat bench attached to it, and may also include additional features such as adjustable height, backrest, and leg support.

The flat bench machine is commonly used for exercises such as bench presses, dumbbell presses, and chest flies. It allows users to perform these exercises with proper form and technique, while providing stability and support to prevent injuries.

Some flat bench machines also come with attachments or add-ons that allow for a wider range of exercises, such as leg curls, leg extensions, and preacher curls. These additional features make the machine versatile and suitable for a variety of strength training workouts.

Commercial fitness gym equipment manufacturers offer a range of flat bench machines with different specifications and features to cater to the needs of fitness facilities. These machines are typically made with high-quality materials to withstand heavy use and provide durability.

Overall, a flat bench machine is an essential piece of commercial fitness gym equipment that allows users to perform a variety of upper body and lower body exercises with proper form and support.

Is A flat bench good for you?

A flat bench can be beneficial for your fitness, but its effectiveness depends on how you use it and your specific fitness goals. Here are some points to consider:

1. **Strength Training**: If you're using a flat bench for weightlifting exercises like bench press, barbell rows, or other upper body movements, it's an excellent tool to build strength, muscle mass, and improve muscular endurance. It targets major muscle groups like the chest, shoulders, and triceps.

2. **Progression**: Flat benches allow you to gradually increase the load as you get stronger, which is crucial for progression in your workouts.

3. **Variations**: You can perform different types of bench presses (flat, incline, decline) on a flat bench to target different muscle fibers and add variety to your routine.

4. **Form**: Proper form is essential when using a flat bench to avoid injury. Make sure you learn the correct technique and have a spotter if needed.

5. **Comfort**: Ensure the bench has proper padding and adjustability to fit your body size and preferences, as comfort plays a role in maintaining good form and preventing strain.

6. **Functionality**: If your goal is general fitness or bodyweight exercises, a flat bench may not be as versatile as an adjustable one that can accommodate inclines or decline angles.

7. **Core Work**: Incorporating stability exercises, such as planks or Russian twists, on a stable flat bench can help strengthen your core.

In summary, a flat bench can be a fantastic addition to your workout routine if used correctly and tailored to your fitness goals. However, it's important to consider your overall program and not rely solely on one type of bench for all exercises. Balance with other equipment and exercises to ensure a well-rounded workout.

What's harder, an incline or a flat bench?

The difficulty of an exercise depends on various factors, including the individual's fitness level, muscle strength, and the specific exercise being performed. Comparing an incline bench press to a flat bench press, both can be challenging in different ways:

1. Flat Bench Press: A traditional flat bench press primarily targets the pectoralis major (chest muscles), triceps, and anterior deltoids. For beginners or individuals with weaker upper body strength, a flat bench press may be easier due to the more direct engagement of the target muscles. However, as you progress and build strength, the flat bench press can still be quite challenging, especially when lifting heavier weights.

2. Incline Bench Press: An incline bench press places a greater emphasis on the upper chest, shoulders, and triceps, particularly on the outer chest muscles. The angle of the incline increases the range of motion and requires slightly more core stability. For someone who is new to incline pressing or has a stronger lower chest, it might initially feel easier. However, as you progress, the incline press can become just as challenging as the flat press, if not more so, depending on your personal strengths.

In summary, it's not necessarily harder to do one over the other; it depends on your current fitness level and the specific muscles involved. Both exercises can be progressed to challenge even the most advanced lifters. If you're unsure which one is harder for you, start with a flat bench press and gradually introduce incline presses as you develop strength and technique.

How often should l flat bench?

The frequency of flat bench press workouts depends on several factors, including your fitness goals, current fitness level, recovery time, and the intensity of your training. Here's a general guideline for beginners to advanced lifters:

1. Beginners (0-6 months): Start with 2-3 sessions per week, allowing at least 48 hours of rest between workouts. Focus on proper form and gradually increase weight as you build strength.

2. Intermediate (6-12 months): Aim for 3-4 sessions per week, with 48-72 hours of rest in between. You can include variations like incline, decline, or close-grip bench press to target different muscle groups.

3. Advanced/Strength Training (1+ years): You can train 3-5 times a week, incorporating different rep ranges (e.g., heavy low reps for strength, moderate reps for hypertrophy, and high reps for muscular endurance). Consider splitting your bench press into separate days or incorporating it into a full-body routine.

4. Periodization and Deload Weeks: To prevent overtraining and allow for adequate recovery, incorporate deload weeks every 4-6 weeks where you reduce the volume or intensity of your workouts.

Remember to listen to your body, prioritize proper form, and adjust the frequency based on how you feel. If you experience pain or discomfort, reduce the frequency or consult a professional trainer.

Is A chest press better than a flat bench?

Both the chest press and the flat bench press are effective exercises for targeting the pectoral muscles, but they are different variations that may suit different training goals and individual preferences.

1. Flat Bench Press:

The flat bench press is the most traditional and basic form of the exercise, where you lie on a flat bench with your feet firmly planted on the ground and lower the barbell or dumbbells towards your chest before pushing it back up. This variation primarily targets the pectoralis major (pectoral) muscles, as well as the triceps and anterior deltoids to a lesser extent. It provides a more stable base for the movement and allows for a heavier load, which can lead to greater muscle activation and strength gains.

2. Incline Bench Press:

An incline bench press is performed on an inclined bench, typically at an angle between 10-45 degrees. This variation places a greater emphasis on the upper portion of the chest, particularly the upper pectoralis major, while also engaging the triceps and shoulders to a lesser degree. It may be more suitable for individuals looking to target a specific area or those who have weaker lower pecs.

Which one is "better" depends on your goals and current fitness level:

- If your primary goal is to develop overall chest strength and muscular size, the flat bench press is generally considered the go-to exercise due to its stability and ability to handle heavy weights.

- If you want to focus on the upper portion of your chest or improve shoulder stability, the incline bench press might be more beneficial.

- If you have shoulder issues, an incline press may reduce strain on your joints compared to a flat bench press.

Incorporate both exercises into your routine to ensure balanced chest development and address different areas of the pectorals. Remember to start with proper form, progress gradually, and consult with a trainer if you're unsure about your technique.

Commodity Name	Bold Tube Bench Press Lifting Fitness Bar Arm Exercise Flat Gym Abdominal For All In One Chest
Product Code	LJ-5126-2
Brand	LJFITNESS
Design and color	Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
Spraying coating	Three layers Electrostatic spraying
Exporting experience	we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting	All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
exercise angle	Based on biomechanical principles
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Bench Press Decline Machine/Bench Press Weight Lifting/Fitness Bench Press Machine

Product Categories : Sports Training Equipment

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