Decline Bench Commercial quality device decline bench press

Commodity Name
Decline Bench Commercial quality gym device decline bench press for bodybuilding
Product Code
LJ-5128
Brand
LJFITNESS

Design and color
Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity
Spraying coating
Three layers Electrostatic spraying
Exporting experience
we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service

Factory visiting
All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport
exercise angle
Based on biomechanical principles

Strongpoints
1)perfect design ideas from American professional experts

2)attractive appearance

3)excellent working skills &high-tech auto-machines
Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional strength equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
 
Design and color Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport

Gym cases we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality

The decline bench press is a variation of the traditional bench press exercise in which the bench is set at a decline angle, typically around 15 to 30 degrees. This angle targets the lower portion of the chest muscles, specifically the sternal head of the pectoralis major.

To perform the decline bench press:

1. Set up the decline bench at the desired angle and adjust the barbell to an appropriate weight.
2. Sit on the bench and position your feet securely under the foot pads or have a spotter hold them down.
3. Lie back on the bench, ensuring your head, shoulders, and hips are in contact with the bench.
4. Grip the barbell slightly wider than shoulder-width apart, with an overhand grip (palms facing away from you) or an underhand grip (palms facing towards you).
5. Lift the barbell off the rack and lower it slowly towards your lower chest, keeping your elbows at a 45-degree angle.
6. Pause briefly when the barbell touches your chest, then push it back up to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.

It's important to use proper form and technique while performing the decline bench press to avoid injury. Additionally, it's recommended to have a spotter present, especially when lifting heavy weights, to assist if needed.

The decline bench press is a weightlifting exercise that targets the lower chest muscles. It is performed on a decline bench, where the bench is angled downward towards the feet. The decline bench press is similar to the traditional bench press, but the angle of the bench puts more emphasis on the lower chest muscles.

To perform the decline bench press, lie down on the decline bench with your feet securely locked in place. Grip the barbell with your hands slightly wider than shoulder-width apart and lower it towards your chest. Press the barbell back up to the starting position, keeping your elbows tucked in and your back flat against the bench.

While the decline bench press can be an effective exercise for targeting the lower chest muscles, it is important to use proper form and technique to avoid injury. It is also recommended to start with a lighter weight and gradually increase the weight as you build strength. Consult with a fitness professional if you are unsure about how to perform the decline bench press correctly.