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Heavy duty functional portable weight flat press bench

"Finally, a bench strong enough to handle your boss's ego!"

$100

10-49
Piece/Pieces
$80

≥50
Piece/Pieces

Types:

Unadjustable Bench

option:

Flat Bench
silver
Other

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5533

Place Of Origin: China

Material: Plate, Steel, Heavy duty steel,high quality elliptical tube

Application: Commercial

Style: Modern

Whether To Fold: No

Gender: Unisex

Can Be Customized: Yes

Place Of Origin: Guangdong, China

Brand Name: LJFITNESS

Size: 117*80*42cm, 117*80*42cm

Applications: Gym

Style: Functional Weight Lifting Flat Bench Chest Press

Application: Professional commercial gym,hotel gym,gym club,etc.

Machine Weight: 20.00KG

Surface Coating: Electrostatic Powder Coating

Strong Steel Cable: Dia.6.0mm

Main Related Activities: Muscle training,strength fitness,body building

Weight: 20.00KG

Supply Ability & Additional Information

Packaging: Overall Packaging for all New Design Functional Weight Lifting Flat Bench Chest Press LJ-5533-8

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Overall Packaging for all New Design Functional Weight Lifting Flat Bench Chest Press LJ-5533-8

Introducing our Heavy Duty Functional Portable Weight Flat Press Bench, specifically designed for professionals seeking top-notch performance and convenience. This sturdy bench is built to withstand intense workouts, making it an ideal choice for powerlifters and fitness enthusiasts alike. Crafted with high-quality materials, it ensures durability and stability during heavy weightlifting sessions. Its portable design allows for easy transportation and storage, making it perfect for on-the-go professionals. The flat press feature provides a comfortable and secure platform for various exercises, promoting proper form and maximizing results. Upgrade your workout routine with our Heavy Duty Functional Portable Weight Flat Press Bench and experience unparalleled strength training like never before.

A flat chest press bench is a piece of exercise equipment specifically designed for performing chest presses. It typically consists of a flat bench with a sturdy frame and a padded surface for comfort. The bench allows you to lie flat on your back while performing exercises such as the bench press, dumbbell press, or push-ups. This type of bench is commonly found in gyms and fitness centers, but can also be purchased for home use. It is an essential tool for building strength and muscle in the chest, shoulders, and triceps.

Should l do flat bench first?

The order in which you perform exercises, especially compound lifts like the flat bench press, can depend on various factors such as your goals, fitness level, and workout routine. Here's a general guideline:

1. **Warm-up**: Start with a proper warm-up that includes dynamic stretching, light cardio, and some lighter exercises to get your muscles ready for the heavier lifts.

2. **Primer Exercises**: If you're new to weightlifting or want to work on your pressing strength, it's common to perform exercises that target the same muscle group but with less resistance first. For the chest, you might consider doing incline bench presses or dumbbell flyes before moving to the flat bench press. These exercises can help activate the muscles and prime them for the more challenging exercise.

3. **Main Lift**: The flat bench press is considered the primary exercise for chest development. If you're focusing on chest strength, it's usually recommended to perform it towards the beginning of your workout when you have the most energy and focus. This allows you to lift heavier weights and perform the movement with proper form.

4. **Progression and Recovery**: As you progress, you may alternate between different bench press variations (flat, incline, decline) to target different aspects of the chest muscles and prevent plateaus. Make sure to allow adequate recovery time between exercises, especially if you're lifting heavy.

5. **Chest Finishers**: If you still have energy left and want to hit other chest muscles, you could include exercises like cable crossovers, dips, or push-ups.

Remember, flexibility and personal preferences also play a role. Some people prefer to save the heavy bench press for later in their workout when they feel fresher. Ultimately, it's important to listen to your body and structure your routine in a way that optimizes your performance and recovery. Consult with a certified trainer if you need personalized advice.

ls incline or flat bench harder?

The difficulty of an incline bench press compared to a flat bench press depends on several factors, including the individual's fitness level, muscle strength, and personal preferences. Here's a breakdown:

1. Muscle activation: Incline bench press typically engages more upper chest muscles (pectoral muscles) and the triceps, as the angle creates an increased range of motion and targets a slightly different area compared to a flat bench press. For some people, incline bench may feel slightly harder due to the additional muscle activation.

2. Stability and balance: An incline bench press can be more challenging for stability, as you have to stabilize your body against the angle, which can increase core engagement.

3. Weight: If you're lifting the same amount of weight, an incline press might feel harder because the biomechanics are different, requiring more effort to lift the bar.

4. Progression: As you progress in your training, you might find that you can handle heavier weights on an incline bench press than a flat bench press, making it harder in that sense.

5. Personal preference: Some individuals might find incline bench press easier or more comfortable due to reduced shoulder strain or better alignment.

In general, both exercises are valuable for chest development, but which one feels "harder" will vary from person to person. It's essential to incorporate both incline and flat bench presses into your routine to target different aspects of your chest muscles and promote balanced development. Consult with a personal trainer or fitness professional to determine the best approach for your specific goals and fitness level.

Is it worth buying a weight bench?

Whether or not it's worth buying a weight bench depends on your fitness goals, the type of exercises you plan to do, and your budget. Weight benches can be a valuable piece of equipment for those who want to focus on strength training, bodyweight exercises, or weightlifting at home.

Here are some factors to consider:

1. **Fitness Goals**: If you're serious about building muscle, doing compound lifts (like squats, deadlifts, and bench presses), or performing a variety of exercises that require a stable platform, a weight bench is a must-have. It allows for proper form and progression in your workouts.

2. **Home Gym**: If you have limited space for Gym Equipment, a bench might be more practical than other machines. It's relatively compact compared to a full gym setup and can provide a versatile workout.

3. **Budget**: Weight benches vary in price, from basic models to more advanced ones with additional features like adjustable seats and backrests. Determine how much you're willing to spend and find a bench that meets your needs within that range.

4. **Alternative Exercises**: If you already have other equipment like dumbbells or barbells, a weight bench might not be as essential, as you can still perform many exercises without it.

5. **Access to Gyms**: If you have access to a well-equipped gym, you might not need a weight bench at home. However, if you don't have regular gym access, a bench can help fill the gap.

In summary, if your fitness routine includes weightlifting or bodyweight exercises that benefit from a dedicated platform, a weight bench can be a worthwhile investment. Evaluate your specific needs and goals before making a decision.

Can l bench press every day?

It is generally not recommended to perform heavy weightlifting exercises like the bench press every day, especially if you're lifting with high intensities or heavy weights. Your muscles need time to recover and repair after strength training sessions, which is essential for muscle growth and preventing injury.

A good rule of thumb is to allow at least 48 hours of rest between full-body workouts that target the same muscle groups. So if you bench press on Monday, it's best to wait until Wednesday or Thursday before doing it again. However, you can still incorporate lighter, more metabolic or accessory exercises (like push-ups, dumbbell bench presses, or upper body isolation exercises) on days when you don't do a heavy bench press session.

Remember to listen to your body, vary your workouts, and ensure proper recovery. Gradually increase the intensity and volume over time as you progress. A balanced training program might include strength training, cardiovascular exercise, and adequate rest and nutrition. Consult with a certified personal trainer or fitness professional to create a personalized plan that suits your goals and fitness level.

Product Name	Multifunction Bench Press Exercise Workout Flat Weight Gym Bench
Product Code	LJ-5533
Brand	LJFITNESS
Best Material	High quality elliptical tube
Tube Size	100*50cm
Machine Weight	30kgs
Special Details	1)professional working skills learning from America 2)Total OBM( Original Brand Manufacturer ), design, manufacture, selling by ourselves. 3)full auto-pipe bender to make the machines very smooth 4)fine welding burnish 5)standard operating platform to make proper balance & accurate calibration 6)accessaries of laser cutting 7)open mould with cover head & bakelite plate 8)scale elastic pin with a button to adjust height 9)high-carbon chromium bearing steel is selected to prolong the bearing life
Exercise function	Biceps curl, Triceps press, crunch, etc
Applicable range	Professional gym , fitness club, hotel gym, gym center, home use, etc
Warranty	1)Main frames: life time 2)Moving arms: 2 years 3)linear bearings, springs, adjustments: 1 year 4)Hand grips, upholstery pads and rollers, all other parts (including end caps): 6 months

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Weight Lifting Bench Press/Chest Press Flat Bench/Flat Weight Lifting Bench

Product Categories : Commercial Gym Equipment

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