Gym half squat power rack adjustable power cage

1)Main frame structure 10years,maintenance of life

2)Moving arms:2 years

3)linear bearings,springs,adjustments:1 year

4)Hand grips,upholstery pads and rollers, all other parts(including  end  caps):6  months

5)OEM for frame&cushion colour,design,logo,stickers for all gym exercise equipments.

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.

A power half squat rack is a piece of fitness equipment used for strength training exercises, particularly for targeting the lower body muscles. It is similar to a full squat rack, but with a shorter frame that allows for a more limited range of motion.

The power half squat rack typically consists of a sturdy metal frame with adjustable safety bars and barbell hooks. The user can set the safety bars at different heights to catch the barbell if they are unable to complete a rep. This makes it a safer option for heavy lifting.

Some of the exercises that can be performed on a power half squat rack include:

1. Half squats: This exercise targets the quadriceps, hamstrings, and glutes. The user starts with the barbell on the hooks at shoulder height, steps under it, and performs a squatting motion until their thighs are parallel to the ground.

2. Rack pulls: This exercise focuses on the posterior chain, including the glutes, hamstrings, and lower back. The user sets the barbell at knee height on the safety bars and performs a deadlift motion, pulling the barbell up until their hips are fully extended.

3. Shoulder press: The power half squat rack can also be used for shoulder presses. The user sets the barbell at shoulder height on the hooks and performs a pressing motion, targeting the deltoids, triceps, and upper back muscles.

4. Calf raises: By placing a block or step under the safety bars, the user can perform calf raises. They stand on the block with the barbell on their shoulders and raise their heels to work the calf muscles.

Overall, a power half squat rack is a versatile piece of equipment that allows for a variety of strength training exercises, particularly for the lower body. It is commonly found in commercial gyms and can also be a valuable addition to a home gym setup.