Gym equipment seated low pulley row exercise machines

Product Description

 

A low pulley row machine is a piece of exercise equipment commonly found in gyms or fitness centers. It consists of a seat, a low pulley system, and a handle or bar attachment.

To use the low pulley row machine, you sit on the seat with your feet resting on the footrests or platform. You can adjust the seat height and footrest position to ensure proper alignment and comfort.

Next, you grasp the handle or bar attachment with an overhand grip, keeping your arms extended and your back straight. Your knees should be slightly bent, and your feet firmly planted on the footrests.

To perform the exercise, you pull the handle or bar towards your body, retracting your shoulder blades and squeezing your back muscles. Keep your elbows close to your body and avoid using momentum or jerking motions.

Once you have fully contracted your back muscles, slowly return to the starting position, extending your arms and allowing your shoulder blades to protract. Repeat the motion for the desired number of repetitions.

The low pulley row machine primarily targets the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps, forearms, and core muscles for stability and support.

It is important to use proper form and start with lighter weights before progressing to heavier loads. As with any exercise, consult with a fitness professional or trainer if you are unsure about how to use the low pulley row machine correctly.