Model No.: LJ-5703
Place Of Origin: China
Types Of: Medium Loader
Capacity: Other
Material: Steel
Can Be Customized: Yes
Application: Commercial Use
Place Of Origin: Guangdong, China
Equipment Type: Incline press machine for commercial gym
Plate Loaded: Chest press,back exercise
Color: Black,white,silver frame,red,blue cushion,etc
Special Material: High-Heat Shaft Steel;Bearing Steel, etc
Special Cushion: New Melding Cushion
Weight Loaded: 200kgs weight plates
Exercise Part: Pectoralis major, triceps, deltoids
Applicable Occasions: Exercise Gym,Hotel Gym,Fitness Club,Commercial Gym
Tube Size: 114*63.5
Size: 127x158x191cm
Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all gym machine.
Transportation: Ocean,Land
Supply Ability: 3000 Piece/Pieces per Month
Port: Shenzhen,Foshan,Guangzhou
Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram
Incoterm: FOB,CFR,CIF,EXW,DDP,Express Delivery
Introducing the "Mighty Pecinator 3000" - the chest press machine that will turn your puny pecs into boulder-sized muscles! Designed for professionals who take their workouts seriously (or not so seriously), this beastly contraption will have you flexing like a Greek god in no time. With its power incline feature, you can adjust the resistance to match your level of awesomeness. Just imagine the envy on your colleagues' faces when they see your chest muscles popping out of your suit during that important presentation. Warning: uncontrollable flexing and shirt-ripping may occur. Use at your own risk!
A free weights plate loaded incline press machine is a piece of Gym Equipment that allows users to perform incline chest presses using weighted plates. Unlike traditional barbell incline presses, this machine has a fixed path of motion and is plate loaded, meaning users can add or remove weight plates to adjust the resistance level.
To use the machine, the user typically sits on the seat with their back against the incline pad. They then grasp the handles or grips provided and push the weight plates away from their body in a controlled manner, extending their arms fully. The user then slowly brings the weight plates back towards their body, allowing the chest muscles to contract.
This machine is often used as an alternative to barbell incline presses for individuals who may have difficulty stabilizing a barbell or prefer the convenience of a Plate Loaded Machine. It targets the upper chest muscles (pectoralis major) and also engages the front deltoids (shoulders) and triceps.
Training on a power incline chest press machine can help to target and strengthen the muscles in your chest, shoulders, and triceps. Here is a step-by-step guide on how to train on a power incline chest press machine:
1. Adjust the seat: Start by adjusting the seat height so that your feet are firmly planted on the ground. Adjust the backrest angle to your desired incline level.
2. Adjust the handles: Position the handles at a height that is comfortable for your starting position. Make sure the handles are within reach and at a level that allows you to fully extend your arms during the exercise.
3. Warm-up: Before starting your workout, it is important to warm up your muscles. Perform a few minutes of light cardio exercise, such as jogging or cycling, to increase blood flow to your muscles.
4. Proper form: Sit on the machine with your back pressed firmly against the backrest and your feet flat on the ground. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Keep your elbows at a 90-degree angle and your wrists aligned with your forearms.
5. Starting position: Push the handles forward until your arms are fully extended, but do not lock your elbows. This is your starting position.
6. Exercise movement: Slowly lower the handles towards your chest, keeping your elbows slightly below shoulder level. Pause for a brief moment when the handles are close to your chest.
7. Pushing movement: Push the handles back to the starting position by extending your arms and contracting your chest muscles. Exhale during this phase of the exercise.
8. Repeat: Perform the desired number of repetitions and sets, gradually increasing the weight as you become stronger.
Tips:
- Focus on maintaining proper form throughout the exercise, with controlled and smooth movements.
- Avoid using momentum or jerking motions to lift the weight.
- Breathe in during the lowering phase and exhale during the pushing phase.
- Start with lighter weights and gradually increase the resistance as you progress.
- Incorporate this exercise into a well-rounded workout routine that includes other chest, shoulder, and tricep exercises for balanced muscle development.
Remember to consult with a fitness professional or trainer before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.
Product Name commercial gym multifunctional sport equipment training power Manual Incline chest press machine Product Code LJ-5703 Brand LJFITNESS Optional Colors mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details 1)full auto-pipe bender 2)fine welding burnish 3)two tiers baking varnishing 4)accessories--laser cutting &accuracy of drill holes 5)Guide bar --high-carbon chromium bearing steel 6)automatic&smooth pulley of 90mm/120mm dia 7)new melding,one-time forming molded cushion 8)special cushions&range of motion adjustment
Strongpoints 1)perfect design ideas from American professional experts 2)attractive appearance 3)excellent working skills &high-tech auto-machines 4)every product can be made according to your requirements
Production Process
The sandblasting and rust removal process used is more scientific and environmentally friendly than the traditional pickling and rust removal; automatic anti-static spray paint and rust removal, repeated application, and double-layer spraying make the sports machinery have toughness, scratch resistance, and fall off. Easy to clean.
Laijian's main products include gym equipment commercial plate loaded machines/multi station home gym equipment/Multi Gym Equipment/Gym Fitness Accessories/gym equipment weights/Gym Chest Press Equipment/Incline Press Machine/Incline Chest Press Machine.
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Product Categories : Plate Loaded Machine
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