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Gym equipment compact weight mechanical flat bench press

"Enhance Productivity and Efficiency with the Compact Weight Mechanical Flat Bench Press for a Healthier and Stronger Workforce"

$280

1-50
Piece/Pieces
$220

≥51
Piece/Pieces

color:

silver
Black
Gray

Features:

ARMS

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5522

Place Of Origin: China

Types Of: Medium Loader

Capacity: Other

Material: Steel

Can Be Customized: Yes

Application: Universal

Brand Name: Ljfitness

Type: Medium Loader

Product Name: Bench

Main Frame: 140x90mm

Gym Equipment Color: Can be customized

Training Goal: Flat bench fitness equipment weightlifing,exercise chest

More Services: Logo and stickers are customized

Attributes: Professional commercial gym,hotel gym,gym club,etc.

Warranty: Life time of frame structure

Fitness Design: Standard USA style

Strength Gym Frame: Oval tube100x50

Weight: 50kg

Place Of Origin: Guangdong, China

Size: 130x125x130cm

Supply Ability & Additional Information

Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all exercise weight press bench

Transportation: Ocean,Land

Supply Ability: 4800 Piece/Pieces per Month Apply to regular exercise weight press bench

Port: Shenzhen/Foshan/Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,Cash payment

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all exercise weight press bench

The Gym Equipment Compact Weight Mechanical Flat Bench Press is a must-have for any professional fitness enthusiast. This sturdy and durable bench press is designed to provide a challenging and effective upper body workout. With its compact size, it is perfect for small spaces and can easily be stored when not in use. The mechanical design ensures smooth and controlled movements, allowing you to target specific muscle groups with precision. The flat bench provides a stable and comfortable platform for your workouts, while the adjustable weight feature allows you to customize your training intensity. Enhance your strength and achieve your fitness goals with this reliable and efficient bench press.

Flat bench is a Fitness Equipment(strength equipment) used for level lifting, consisting of a cushioned bench and a lifting platform, where users need to lie down to lift weights. Using a flat bench can help strengthen and exercise the muscles of the chest, shoulders, and triceps. It also provides stability and support for the back and core muscles, reducing the risk of injury compared to using free weight.

How to use a flat bench?

Steps to use a flat bench press weight:

1. Warm up: It is important to warm up your muscles before starting any exercise. Perform dynamic warm-up exercises, including light aerobic exercises such as jogging or jumping.

2. Choose a suitable weight for exercise. Hang the barbell onto the rod, ensuring that the weight on both sides is consistent.

3. Perform a supine exercise, lying flat on a stool with the head supported by the bench. Make sure your feet are on the ground to maintain stability.

4. Hold the barbell with both hands, remove it, slowly push it up, then retract it down, and repeat this exercise

After completing the exercise, do static stretching or light aerobic exercise to gradually reduce heart rate, which can help prevent muscle soreness.

What are flat bench press gym machine good for?

Lying down is a sport that can enhance the strength of the upper body. Mainly to exercise the muscles of the chest and upper arms. You can change the position of the bench or your grip to suit your needs and exercise certain muscles.

Does flat bench press machine build a big chest?

If you are just starting strength training with a flat bench Gym Equipment, it is best to start with a small weight and then increase the weight based on the exercise effect. This will make your chest muscles exercise more evenly and increase their strength. Persist in exercising and you will see different chest muscles.