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New strength equipment assist dip chin machine

$850

1-4
Piece/Pieces
$750

≥5
Piece/Pieces

color:

Silver
Other
Red

Features:

ARMS

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5501B

Place Of Origin: China

Types Of: Medium Loader

Material: Steel

Can Be Customized: Yes

Application: Universal

Multifunctions: for arm,shoulder,triceps,biceps training

Main Frame Warranty Time: Life-time on the frame structure

Surface: Excellent welding and electrostatic powder coating

Your Choice: Logo and stickers are customers options.

Applicable Occasions: Professional Best Gym,Hotel Gym,Fitness Club,Commercial Gym

Supply Ability & Additional Information

Packaging: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month Apply to regular import sports equipment

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,T/T,D/P,D/A

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

The auxiliary pull up trainer is a common strength equipment in gyms, mainly used to exercise the latissimus dorsi, biceps brachii, and forearm muscles. Above this Gym Equipment is the grip of the hand, and below it is a soft tablet that can be knelt on. The assistance is adjustable, and it is the best for novice training, exactly the same as the normal pull-up training standard.

Use the assist dip chin strength machine method:

1. Weight adjustment. Choose weight tablets that are close to your body weight. If you find it easy, reduce your weight; if you find it difficult, increase your weight.

First, use a weight that can be easily lifted to find the correct power mode, ensuring that the movements are correct before challenging for greater difficulty.

2. Regarding grip distance. The wide grip on the back of the hand provides a good sense of strength, but it is also the most difficult. Beginners can start practicing from the middle gauge handle.

3. Regarding the grip technique. For back training, priority should be given to using a half grip, which should be held at the fold in the middle of the palm. And full grip will require more forearm strength.

4. Pelvic position. Do not bend over or pucker your hips just to complete the action. Always maintain a neutral position on your spine, tighten your hips, straighten your pelvis, and engage your core throughout the entire process.

The benefits of pulling upwards:

1. Full body exercise: Pull up is a type of full body exercise that can simultaneously exercise multiple muscle groups, including the back, shoulders, arms, and core muscle groups.

2. Strengthening back and shoulder muscles: Pulling upwards is a very effective way to exercise back and shoulder muscles, which can enhance the latissimus dorsi, rhombus, trapezius, and shoulder muscles.

3. Strengthening arm muscles: Pulling upwards can exercise the biceps, brachioradialis, and forearm muscles, enhancing arm strength and muscle volume.

4. Improving core stability: During the process of pulling upwards, it is necessary to maintain body stability, which helps to improve core stability.

5. Improving body posture: Pulling upwards can enhance back muscles, help improve body posture, and reduce problems such as hunchback.

6. Enhance grip strength: Pulling upwards requires holding the horizontal bar with your hand, which can increase grip strength and forearm strength.

7. Reduce weight and body fat: Pull ups are a combination of aerobic and anaerobic exercise methods that can help reduce weight and body fat, achieving the effect of weight loss.

8. Improving metabolic rate: Pulling upwards can increase muscle mass, and muscle tissue consumes more calories at rest than adipose tissue, thereby increasing metabolic rate.

9. Improving body coordination: Pulling upwards requires coordinating the movements of the arms, back, and core muscles, which helps improve body coordination.