"Experience a challenging and effective workout with our high-performance Magnetic Indoor Upright Bike"
Model No.: LJ-9601
Brand: ljfitness
Place Of Origin: China
Whether To Fold: No
Can Be Customized: No
Gender: Unisex
Material: Steel
Application: Universal
Brand Name: Ljfitness
Foldable: No
System: Magnetic controlled resistance adjustable system
Warranty: 1 Year
Color: Black
Function: Body Buiding
Flywheel: 8kg inner magnetic wheel with one way beating
Console Display: Time,speed,distance,calories,heart rate,body fat
G.W: 52KG
N.W: 45KG
Place Of Origin: Guangdong, China
Size: 1090x600x1480mm
Weight: 52KG
Packaging: Whole Set Package, 1PC/CTN with foam inside of all second hand gym equipment strength machine calf extension.
Transportation: Ocean,Land
Supply Ability: 3000 Piece/Pieces per Month Apply of regular strength machine
Port: Shenzhen,Foshan,Guangzhou
Payment Type: L/C,Western Union,D/P,D/A,T/T,Cash payment
Incoterm: FOB,CFR,CIF,EXW
Introducing the "Spin-o-Matic 3000" - the indoor cycle exercise bike that will spin your world (and maybe your head) right round, baby, right round! With its magnetic resistance and upright design, this bike will make you feel like you're pedaling through a virtual Tour de France, minus the sweat stains and spandex. It's so quiet, your neighbors won't even know you're training for your secret career as a professional cyclist. Plus, the built-in cup holder is perfect for storing your morning coffee while you casually pedal away, pretending you're on a leisurely bike ride through the French countryside. Get ready to spin, sip, and smile your way to fitness with the Spin-o-Matic 3000!
Product parameters of LJ-9601 upright fitness bike:
1)magnetic controlled resistance adjustable system;
2)Flywheel:8kg inner magnetic wheel with one way beating;
3)Console display:time,speed,distance,calories,heart rate,body fat;
4)Product size(LXWXH):1090x600x1480mm
The home Gym Equipment Fitness Equipment bike mainly exercises the buttocks, thighs, and calves. Proper use of upright Exercise Bikes can shape the buttocks and legs, making them more muscular, increasing the oxygen capacity in the blood, and making the mind more relaxed.
1. Warm up exercises before using a gym exercise bike (same as magnetic control Spinning Bike)
Before exercising, sufficient warm-up exercises are essential, such as jogging, squatting, raising legs, pressing legs, pronouncing sounds, twisting waist, and moving arms. Wait for the activity to make the body slightly sweat and heat up, usually for 5-10 minutes.
2. Adjust the height of the upright fitness bike seat
3. Correct posture for riding upright commercial gym equipment exercise bikes
Correct posture: Tilt forward, stretch your arms straight, tighten your abdomen, use abdominal breathing, keep your legs parallel to the crossbeam of the bike, coordinate your knees and hips, and pay attention to grasping the rhythm of the ride.
Correct pedaling posture: Correct pedaling should include four consecutive movements: pedaling, pulling, lifting, and pushing. The foot first descends, the calf then retracts and pulls back, then lifts up, and finally pushes forward, completing one lap.
4. Correct riding speed
Choose a suitable riding speed for yourself
5. Different riding methods have different purposes
Used for weight loss.
For those who want to lose weight by riding a bicycle, aerobic exercise can be used as a cycling method, which adjusts the body's resistance to the load without feeling forced. The intensity of this exercise should be moderate, exceeding 30 minutes, to break down lipids and exercise energy. So if the cycling time exceeds 30 minutes, 40 minutes is the most suitable, with a heart rate of 100-110 verb per minute.
Used for muscle training
If you want to exercise your muscles by cycling, you can choose a short period of time and the strength of the cycling method. Choose to resist easily, warm up slowly for 5 minutes, then ride your bike at high speed for about 5 minutes with a heart rate of 170-180 verb per minute, and gradually slow down the bike for 5-10 minutes so that the heart rate returns to 100 verb per minute or lower.
Product Categories : Exercise Bikes
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