Exercise gym fitness bicycle air bike fan training

Introducing our Exercise Gym Fitness Bicycle Air Bike Fan Training, the ultimate workout companion for your fitness goals. This state-of-the-art air bike is designed to provide an intense cardio workout while targeting multiple muscle groups simultaneously. Its built-in fan creates resistance, allowing you to control the intensity of your workout effortlessly. With adjustable seat and handlebars, this bike ensures a comfortable and personalized fit for users of all sizes. The LCD display tracks your time, distance, speed, and calories burned, keeping you motivated and on track. Whether you're a beginner or a fitness enthusiast, our Air Bike Fan Training is the perfect addition to your home gym or commercial fitness center.

Gym Equipment product parameters of LJ-9609C exercise gym air bike:

Wind resistance control system,Chain Structure.

Multiple Display “Speed” ,“Rpm”, “Time”, “Distance” “Recovery” function.

Fan size:26 inch.The resistances depend on the speed of the stampedes.

Set up size:1300*610*1200mm

Carton size:1300*305*1450mm

 

Gym fitness Exercise bike air bikes, also known as air resistance bikes or fan bikes, are fixed Exercise Bikes that use air as a resistance mechanism. It consists of a large fan connected to the pedals and handlebars.

 

When you step on an training exercise bike, the fan blades generate resistance by pushing the air. The faster you step, the greater the resistance generated. You can quickly increase or decrease the intensity by adjusting the pedal speed.

 

Air bikes provide full body exercise: the handlebars can be used to exercise the arm and upper body muscles, while the pedals target the leg, gluteus maximus, and core muscles. This makes it a multifunctional device for cardiovascular regulation and strength training.

 

This aerial bike also has other features, such as a built-in console that displays exercise indicators such as time, distance, calories burned, and heart rate. This allows you to track your progress and set specific fitness goals.

 

Air bikes are aerobic Fitness Equipment that use fans as resistance. It provides full body exercise to strengthen the arms, legs, and core muscles.

Steps to use a fan car:

1. Warm up: Start with a 5-10 minute warm-up to prepare your muscles for exercise. Walk at a moderate speed to increase heart rate and blood flow to muscles.

 

2. Interval training: Air bikes are very suitable for high-intensity interval training (HIIT). Alternating between high-intensity effort periods and low-intensity recovery periods. For example, press the pedal as quickly as possible for 30 seconds, then press the pedal at a slower pace for 1 minute. Repeat this cycle for 20-30 minutes.

 

3. Resistance: Adjust the resistance level on the air bike and challenge yourself. Increasing resistance and engaging in more challenging exercises will help enhance strength and endurance.

 

4. Pay attention to posture: When using an air bike, pay attention to posture. Keep your back straight, shoulders relaxed, and core muscles concentrated. This will help prevent injuries and ensure that you make the most of your exercise.

 

5. Stretch and relax your body: Complete your workout with 5-10 minutes of stretching, gradually lowering your heart rate and stretching your muscles. This will help prevent muscle soreness and aid in recovery.