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Indoor Strength Prone Lying Leg Curl Fitness Machine

"Enhance Lower Body Strength with our Indoor Prone Lying Leg Curl Fitness Machine"

$650

2-50
Piece/Pieces
$500

≥51
Piece/Pieces

color:

Gray

option:

LEGS

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5518

Brand Name: Ljfitness

Type: Medium Loader

Material: Steel

Application: Universal

Style: Popular Life Fitness Gym Equipment Prone Leg Curl Machine

Special Cushion: New Melding &High Density Upholstered Seat Cushion

Side Frame: Flat Oval Tube :100*50mm

Surface Coating: Electrostatic Powder Coating

Good Service: Logo and colors are customers options.

Warranty: Life time of frame structure

Main Frame: 140*90mm

Machine Weight: 188.00KG

Guarante: 3 Years For Mainframe

Place Of Origin: China

Types Of: Medium Loader

Can Be Customized: Yes

Place Of Origin: Guangdong, China

Size: 156*107*163cm

Supply Ability & Additional Information

Packaging: Overall Packaging for all Popular Life Fitness Gym Equipment Prone Leg Curl Machine LJ-5518-13.

Transportation: Ocean,Land

Supply Ability: 5000 Piece/Pieces per Month Apply of regular Prone Leg Curl

Port: Shenzhen

Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Overall Packaging for all Popular Life Fitness Gym Equipment Prone Leg Curl Machine LJ-5518-13.

Introducing our Indoor Strength Prone Lying Leg Curl Fitness Machine, designed to help you achieve your fitness goals from the comfort of your own home. This versatile machine targets your leg muscles, specifically your hamstrings, for a complete lower body workout. With its adjustable resistance levels, you can customize the intensity to suit your fitness level and progress over time. The ergonomic design ensures proper form and maximum comfort during your workout sessions. Made with high-quality materials, this fitness machine is built to last. Take your leg training to the next level with our Indoor Strength Prone Lying Leg Curl Fitness Machine.

What muscles does the prone leg curl Gym Equipment mainly exercise?

The main muscles trained by the prone leg curl strength machine include gastrocnemius, adductor major, biceps femoris, quadriceps femoris, etc.

The specific steps for using the prone leg curl machine are as follows:

The prone leg trainer is a common Fitness Equipment used to train the muscles behind the thighs.

1. Adjust the position of the seat and leg rest: Firstly, adjust the height of the seat according to your height and body shape, so that your feet can comfortably rest on the leg rest, and the angle between your thighs and torso should also be appropriate.

2. Maintain the correct posture: Lie down on the prone leg trainer, push your feet up to the position of the leg guards, and make sure your thighs are at a right angle to your torso. Both hands can grip the armrest to maintain body stability.

3. Conduct training exercises: Start the prone leg training by forcefully retracting both feet and pulling the leg brace towards the body until the maximum flexion is reached at the junction of the thighs and calves. During this process, pay attention to keeping your breath steady and not holding your breath. Maintain the position of maximum flexion for a period of time, then slowly relax and return both feet to the starting position. During this process, it is important to maintain stable movements and avoid excessive speed or force.

4. Moderate training load: When using a prone leg trainer, the appropriate training load should be selected based on one's own training level and physical condition.

5. Control movement speed: When performing prone leg training, ensure the speed of control movements. Avoid exerting too much force or too quickly to avoid causing excessive pressure on muscles and joints. It is important to maintain controlled and smooth movements at all times, ensuring that muscles can exert sufficient force and maintain a certain amount of time at the peak of each movement.

6. Pay attention to safety and comfort: When performing prone leg training, pay attention to your own safety and comfort. If you feel discomfort or pain, you should immediately stop training.

7. Perform appropriate warm-up and stretching exercises before and after training to reduce the risk of muscle strains and other injuries. At the same time, keep the training equipment clean and maintained to ensure its long-term service life.