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Gym Strength Lat Pull Down Low Row Machine

"Enhancing Upper Body Strength and Muscle Development with the Gym Strength Lat Pull Down Low Row Machine"

$600

1-50
Piece/Pieces
$480

≥51
Piece/Pieces

Color:

silver
black
Gray
Other

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5509B

Brand Name: Ljfitness

Size: 172*82*165cm

Style: Low Pulley Fitness Gym Machine

Main Frame: D Tube :140*125mm

Elliptical Tube Thickness: 3.0mm

Good Service: Logo and colors are customers options.

Special Cushion: New Melding &High Density Upholstered Seat Cushion

Surface Coating: Electrostatic Powder Coating

Dimensions: 172*82*165cm

Main Related Activities: Muscle training,strength fitness,body building

Side Frame: Flat Oval Tube:100*50mm

Machine Weight: 189.00KG

Place Of Origin: China

Place Of Origin: Guangdong, China

Supply Ability & Additional Information

Packaging: Overall Packaging for all Hot Sale Gym Fitness Equipment names Low Pulley Machine LJ-5509B

Transportation: Ocean,Land

Supply Ability: 5000 Piece/Pieces per Month Apply of regular Low Pulley Equipment

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,D/P,D/A,T/T,MoneyGram

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Overall Packaging for all Hot Sale Gym Fitness Equipment names Low Pulley Machine LJ-5509B

Introducing our Gym Strength Lat Pull Down Low Row Machine! This heavy-duty equipment is designed to provide you with a complete upper body workout. With its versatile functionality, you can target your back, shoulders, and arms effectively. The Lat Pull Down feature allows you to strengthen your latissimus dorsi muscles, while the Low Row option focuses on your rhomboids and trapezius muscles. Built with high-quality materials, this machine ensures durability and stability during intense workouts. The adjustable weight stack allows you to customize your training intensity, making it suitable for beginners and advanced users alike. Achieve your fitness goals with our Gym Strength Lat Pull Down Low Row Machine!

The low row Gym Equipment can exercise the entire back muscle group. Generally, narrow rope rowing is used to mainly exercise the middle latissimus dorsi muscle, and can also assist in exercising the arm and shoulder muscles. This movement is a good way to increase back thickness.

Method of using a low row strength machine:

1. Sit on the cushion, place your legs on the pedals in front, bend your knees slightly, grip the triangular handle tightly with both hands, extend your arms forward, fix your waist and abdomen, and lift your chest and head.

2. Use the contraction force of your back muscles to pull the handle to your abdomen, pulling your shoulders and elbows as far back as possible until the handle touches the middle of your body. Maintain peak contraction for 1-2 seconds and strive to squeeze your scapula together for maximum stimulation.

3. Control the reduction with the strength of the latissimus dorsi muscle, and pay attention to controlling the speed of stretching during exercise. Too fast or too slow can affect the exercise effect.

Precautions for using a low row Fitness Equipment:

1.Keeping your torso vertical will bombard your mid back more than your lower back and waist.

2. Keep your lower back slightly arched during the exercise, otherwise the focus of the exercise will be on your waist, which can easily damage your lower back.

3.During practice, if the waist and back are not straight enough, it can damage the spine. The movements should not be too fast, and the stretching range should not be too large to avoid injury. Maintain slight flexion of the knee joints to reduce pressure on them and maintain body balance.