Model No.: LJ-5516
Place Of Origin: China
Types Of: Medium Loader
Material: Steel
Can Be Customized: Yes
Application: Universal
Brand Name: Ljfitness
Type: Medium Loader, Hot Item Body Fitness Exercise Machine Low Pulley LJ-5509C-13
Special Cushion: New Melding &High Density Upholstered Seat Cushion
Fitness Exercise Equipment Warranty: Life-time on the main-frame
Good Service: Logo and colors are customers options.
Dimensions: 2100*1170*2120mm
Material Of Weight Block: Cast Iron
Main Related Activities: Muscle training,strength fitness,body building
Machine Weight: 183.00KG
Equipment Style: Low Pulley Machine
Place Of Origin: Guangdong, China
Size: 2100*1170*2120mm
Packaging: Overall Packaging for all Hot Item Body Fitness Exercise Machine Low Pulley LJ-5509C-13
Transportation: Ocean,Land
Supply Ability: 3000 Piece/Pieces per Month
Port: Shenzhen,Foshan,Guangzhou
Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram
Incoterm: FOB,CFR,CIF,EXW
Introducing our Dual Functional Lat Pulldown Low Row Exercise Equipment, designed specifically for professionals seeking a versatile and effective workout. This high-quality machine combines the benefits of lat pulldown and low row exercises, providing a comprehensive upper body workout. With its sturdy construction and ergonomic design, this equipment ensures optimal comfort and safety during intense training sessions. The adjustable resistance levels allow professionals to customize their workout intensity, targeting specific muscle groups with ease. Whether you're a fitness enthusiast or a professional athlete, this Dual Functional Lat Pulldown Low Row Exercise Equipment is a must-have addition to your training regimen.
Hot sale multigym dual functional lat pulldown and low row women fitness exerciser equipm
Lat pulldown and low row strength machine is a common Fitness Equipment used to exercise back and upper limb muscles. Proper use of lat pulldown and low row Gym Equipment can help strengthen your back muscles, improve upper limb stability and strength. Here are some suggestions on the correct use of the high-low pull trainer:
Firstly, adjust the position of the seat and handle. Adjust the height of the seat according to your height and body shape, so that your feet are firmly on the ground and your body remains stable. At the same time, adjust the height of the handle to fit your height and shoulder length. Ensure that the height of the handle allows you to comfortably hold it with both arms extended.
Correct sitting posture is important. When sitting on the machine, keep your back close to the back of the chair and keep it straight. Place your feet on the ground, with both feet shoulder width apart. Keep your chest and abdomen straight, relax your shoulders, and avoid shrugging or rounding your shoulders. This sitting posture can help you maintain stability while using the high and low pull trainer, effectively exercising your back and upper limb muscles.
The way of holding the handle is also important. Hold the handle with both hands, and the width of the arms should be equal to the shoulders. With palms facing down and fingers slightly inward, you can lock the handle. During use, it is important to ensure a firm grip but not too tight to limit the freedom of movement.
Start action: First, extend your arm downwards until the handle is in the thigh position. Keep the upper arm still and use the strength of the back muscles to pull the handle towards the chest while contracting the back muscles. During the pulling process, pay attention to keeping your back straight and avoid bending or leaning forward. When the handle is close to the chest, pause for a moment and feel the tension in the back muscles.
Slowly relax: Then, slowly relax the arm to restore the handle to its starting position. During the relaxation process, control the speed of the movements to avoid too fast or sudden relaxation of the arms. Repeat this action a predetermined number of times or time.
Product Categories : Gym Equipment
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