Weight training 1.2m/1.5m/1.8m/2.2m gym fitness bar

Introducing our top-of-the-line gym fitness bar, available in four convenient sizes: 1.2m, 1.5m, 1.8m, and 2.2m. Designed specifically for professionals, this weight training bar is a game-changer in the fitness industry. Crafted with superior quality materials, it ensures durability and long-lasting performance even under intense workout sessions. The ergonomic design provides a comfortable and secure grip, allowing for precise movements and optimal muscle engagement. Whether you're a seasoned weightlifter or a fitness enthusiast, this gym fitness bar will take your training to new heights. Elevate your strength, build lean muscle, and achieve your fitness goals with this exceptional product.

The "Olympic bar" Fitness Equipment in barbell refers to the Olympic standard barbell bar. Barbell is a type of Sports Training Equipment and also used for weightlifting. Barbell exercise is a type of weight training that utilizes barbell training Gym Equipment to enhance muscle strength.

Training exercises: Starting position: Stand with both feet in a forward and backward position, tighten your abdomen, hold the handlebars with both hands, and place them directly in front of your hips. Action: Stand with both feet forward and backward, tighten your abdomen, hold the handlebars with both hands, and retract them towards your chest. Starting position: Keep your feet parallel, slightly bend your knees, tighten your abdomen, and place the handlebars in front of your hips. Action: Keep your feet parallel, bend your knees slightly, tighten your abdomen, and pull up until you reach your lower chest.

The difference between an Olympic bar and a regular bar is as follows:

1. Different purposes. Olympic poles are commonly used in competitive sports such as Olympic weightlifting competitions, including snatch and clean and jerk; Ordinary poles are mostly used for fitness and strength training.

2. Different specifications. The size and weight of the Olympic barbell meet international standards, for example, the men's barbell is 2.20 meters long and weighs 20 kilograms, and the women's barbell is 2.15 meters long and weighs 15 kilograms; The length and weight of a regular pole can vary, typically around 2 meters in length and weighing between 10 and 20 kilograms.

3. The quality is different. The quality of the Olympic pole is good, usually made of high-strength materials such as carbon fiber or fiberglass, which can withstand large weights; The quality of ordinary poles is relatively poor, usually made of metal or wood, and their load-bearing capacity is also relatively small.

4. The prices are different. The price of Olympic poles is relatively high, suitable for professional training and formal competitions; The price of regular poles is relatively low, suitable for general households and gyms.

5. The appearance and workmanship are different. The appearance of the Olympic bar is more beautiful, the workmanship is more refined, and it is more convenient to disassemble and replace the barbell pieces; Ordinary poles may be inferior in this regard.