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indoor commercial Body Fit Fitness Gym Adjustable Bench

Benefits of the Indoor Commercial Body Fit Fitness Gym Adjustable Bench for Professionals

$250

1-50
Piece/Pieces
$200

≥51
Piece/Pieces

Types:

Adjustable Bench

Color:

Silver
White
Black
Other

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5531

Place Of Origin: China

Material: Plate, Steel, Heavy duty steel,high quality elliptical tube

Application: Commercial

Style: Modern

Whether To Fold: No

Gender: Unisex

Can Be Customized: Yes

Place Of Origin: Guangdong, China

Brand Name: LJFITNESS

Size: 135*81*114cm

Applications: Commercial

Style: Life Fitness Gym Press Equipment Adjustable Bench

Good Service: Logo and colors are customers options.

Gym Sport Equipment Weight: 40.00KG

Main Related Activities: Muscle training,strength fitness,body building

Surface Coating: Electrostatic Powder Coating

Certificate: Ce

Gym Sport Equipment Warranty: Life time warranty on the structural frame

Gym Sport Equipment Functions: Adjustable bench

Dimensions: 135*81*114cm

Supply Ability & Additional Information

Packaging: Overall Packaging for all Life Fitness Gym Press Equipment Adjustable Bench LJ-5531-5

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month

Port: Shenzhen,Fohsan,Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Overall Packaging for all Life Fitness Gym Press Equipment Adjustable Bench LJ-5531-5

Looking to take your fitness routine to the next level? Look no further than the Body Fit Fitness Gym Adjustable Bench! This indoor commercial-grade bench is designed to provide you with the ultimate workout experience. With its adjustable features, you can easily customize the bench to target various muscle groups and achieve your fitness goals. Whether you're looking to build strength, tone your muscles, or improve flexibility, this bench has got you covered. Its sturdy construction ensures durability, while the comfortable padding guarantees a comfortable workout session. Take charge of your fitness journey with the Body Fit Fitness Gym Adjustable Bench and see incredible results in no time!

A free weight arm curl biceps strength machine is a piece of exercise equipment designed to specifically target and strengthen the biceps muscles in the arms. It typically consists of a seat or bench with a pad for the back, a set of handles or grips, and a weight stack or plates for resistance.

To use the machine, you would typically adjust the seat and grip handles to a comfortable position. Then, you would sit on the bench with your back against the pad and grasp the handles with an underhand grip, palms facing up. Start with your arms fully extended and allow the weight to hang down.

To perform the exercise, you would then curl your arms up towards your shoulders, squeezing your biceps at the top of the movement. Slowly lower the weight back down to the starting position and repeat for the desired number of repetitions.

The free weight arm curl biceps strength machine provides a controlled and isolated movement for targeting the biceps muscles. It allows you to adjust the resistance to match your strength level and gradually increase the weight as you progress. Regular use of this machine, combined with proper form and a balanced workout routine, can help improve biceps strength and muscle definition.

What is the benefit of abdominal machine?

The abdominal machine, also known as an ab exerciser or abdominal crunch machine, is a piece of Gym Equipment designed to target and strengthen the muscles in your core, particularly the rectus abdominis (the "six-pack" muscles), obliques, and lower abdominal muscles. There are several benefits associated with using an abdominal machine:

1. **Specific muscle targeting**: The machine allows for targeted exercise of specific abdominal muscles, which can lead to improved muscle tone and definition.

2. **Correct form**: Using an abdominal machine can help you maintain proper form during exercises, reducing the risk of injury and ensuring that you're engaging the right muscles.

3. **Progression**: As you become stronger, you can adjust the resistance or perform different variations, making it a versatile tool for progressing your core workout.

4. **Low-impact**: For those with joint issues or limited mobility, an abdominal machine can be a low-impact option compared to floor exercises like planks or sit-ups, which might put more stress on joints.

5. **Stability training**: Some machines provide stability challenges, helping to improve core stability and proprioception, which is crucial for overall balance and functional fitness.

6. **Easy for beginners**: For people new to core workouts, the machine can be a good starting point to build a strong foundation before moving on to more challenging bodyweight exercises.

7. **Reduced strain on lower back**: Unlike traditional sit-ups, where excessive force can put pressure on the lower back, abdominal machines often support the spine, minimizing this risk.

Remember, while an abdominal machine can be beneficial, it's essential to combine it with other full-body exercises and a balanced diet for overall fitness and health.

Should you bench on a full stomach?

It is generally not recommended to perform heavy weightlifting or intense exercise, such as bench pressing, on a full stomach. Eating a large meal immediately before exercising can cause discomfort, bloating, and may slow down digestion. Your body's energy and focus will be directed towards processing the food rather than optimal performance.

It's best to time your meals in a way that allows for at least 1-2 hours of digestion before engaging in strenuous exercise. A light snack, such as a banana or a protein shake, about an hour before your workout can provide the necessary energy without causing discomfort. For a full workout, consider eating a well-balanced meal 3-4 hours prior to training.

Remember, everyone's body is different, so if you feel fine after eating a meal, there's no harm done. However, listening to your body and finding a routine that works best for you is key.

Does bench press flatten stomach?

Bench pressing itself does not directly flatten your stomach, but it can contribute to overall core strength and indirectly support abdominal muscle development. The primary muscles targeted during a bench press are the pectoral muscles (chest), triceps, and anterior deltoids. However, when you perform the exercise with proper form, your core muscles, including the rectus abdominis (the "six-pack" muscles) and the obliques, engage to stabilize your body and maintain a neutral spine.

By strengthening these muscles and incorporating a well-rounded workout routine that includes exercises that target the entire core, such as planks, sit-ups, or Russian twists, you can improve your core strength and potentially see a flatter stomach over time. Remember, achieving a flat stomach also depends on factors like diet, body fat percentage, and consistency in your fitness routine.

What are the benefits of bench crunches?

Bench crunches, also known as sit-ups or abdominal crunches, are a popular exercise that primarily target the rectus abdominis muscles, which are the primary muscles in your abdominal region. They can provide several benefits, including:

1. Core strength: Bench crunches work on your abdominal muscles, improving overall core stability and strength. A strong core is essential for good posture, balance, and preventing lower back injuries.

2. Improved flexibility: Regularly performing bench crunches can help stretch and strengthen the muscles around your spine, increasing flexibility in your torso.

3. Weight loss and fat reduction: While crunches alone won't significantly contribute to weight loss, they can be part of an overall fitness routine that includes a healthy diet. Strengthening your abdominal muscles can lead to better calorie burn during daily activities and support fat loss.

4. Better athletic performance: A strong core improves your ability to transfer power from your legs to your upper body, making you more efficient in sports that involve explosive movements, such as running, jumping, or throwing.

5. Posture improvement: Strong abdominal muscles help maintain proper alignment during various daily activities, reducing strain on your lower back and neck.

6. Rehabilitation: For those recovering from lower back pain or abdominal injuries, bench crunches can be a gentle way to re-strengthen weakened muscles while avoiding further strain.

7. Exercise variety: Incorporating different types of crunch variations (e.g., reverse crunches, oblique crunches) can target different areas of your abs and keep your workout interesting.

It's important to note that proper form is crucial to avoid injury and maximize the benefits of bench crunches. Start with a manageable number of repetitions and gradually increase difficulty as your core strength improves.

Product Name	indoor commercial Body Fit Fitness Gym Press Equipment Adjustable Bench
Product Code	LJ-5531
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)automatic&smooth pulley of 90mm/120mm dia
	7)new melding,one-time forming molded cushion
	8)special cushions&range of motion adjustment
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Adjustable Bench Press/Adjustable Bench Fitness/Adjustable Bench Gym Equipment

Product Categories : Sports Training Equipment

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