Indoor exercise bench incline fitness bench press

The incline bench press is a variation of the traditional bench press exercise. Instead of lying flat on a bench, the incline bench press is performed on an inclined bench with an angle of around 45 degrees.

To perform the incline bench press:

1. Set up the bench at a 45-degree angle.
2. Sit on the bench with your feet firmly planted on the ground.
3. Grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. Lift the barbell off the rack and hold it above your chest with your arms extended.
5. Lower the barbell slowly towards your upper chest, keeping your elbows at a 45-degree angle to your body.
6. Pause for a moment when the barbell touches your chest.
7. Push the barbell back up to the starting position, fully extending your arms.
8. Repeat for the desired number of repetitions.

The incline bench press primarily targets the upper chest muscles (pectoralis major), but it also works the front deltoids (shoulders), triceps, and various stabilizer muscles in the upper body. It is an effective exercise for building upper body strength and muscle mass.

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