"Efficient and Space-Saving Solution for Organized Gym Storage: Gym Lifting Weight Flat Bench Press Storage Machine"
Model No.: LJ-5525
Place Of Origin: China
Types Of: Medium Loader
Capacity: Other
Material: Steel
Can Be Customized: Yes
Application: Universal
Brand Name: Ljfitness
Type: Medium Loader
Muscle Training: professional training strength equipment
Multifunctions: Bench Weight Storage strength equipment
Main Frame: 140x90mm
Tube Size: 100*50mm
Dimensions: (L/W/H):143*171*125cm
Your Choice: Logo and stickers are customers options.
Applicable Occasions: Professional Best Gym,Hotel Gym,Fitness Club,Commercial Gym
Main Related Activities: Muscle training,strength fitness,body building
Place Of Origin: Guangdong, China
Size: 143*171*125cm
Packaging: use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all USA fitness equipment
Transportation: Ocean,Land
Supply Ability: 4600 Piece/Pieces per Month Apply to regular USA fitness equipment
Port: Shenzhen/Foshan/Guangzhou
Payment Type: L/C,Western Union,T/T,Cash payment
Incoterm: FOB,CFR,CIF,EXW
Introducing our Gym Lifting Weight Flat Bench Press Storage Machine, the ultimate solution for fitness enthusiasts seeking a versatile and efficient workout experience. Crafted with utmost precision, this sturdy and durable machine offers a seamless combination of functionality and convenience. Its flat bench press design allows for a wide range of exercises, targeting various muscle groups with ease. The integrated storage feature ensures a clutter-free workout area, accommodating all your weights and accessories neatly. With its ergonomic design and adjustable settings, this machine guarantees optimal comfort and safety during intense lifting sessions. Elevate your fitness routine and achieve your goals with our Gym Lifting Weight Flat Bench Press Storage Machine.
How to use a multifunctional weight bench strength machine?
1.Firstly, hang the barbell onto the Olympic pole, ensuring that the weight on both sides is consistent. If you are a beginner, it is recommended to start with a lighter weight.
2. Lie on a flat weight bench with your back flat. Both feet should be firmly pressed on the ground to maintain stability. Grab the Olympic pole with both hands.
3. Remove the barbell from the rack, push it upwards, and repeat in sequence. Beginners need someone to assist with recommendation.
4. Throughout the entire exercise process, keep the core muscle group engaged and maintain appropriate posture. Exhale when exerting force, inhale when relaxing.
5. Slowly reduce weight towards the body, maintain control, and avoid any sudden or intense movements.
6. Complete the required number of repetitions and training set. If the weight feels too light or too heavy, please adjust accordingly by adding or removing weight plates.
After exercising, take some time to engage in mild aerobic or stretching exercises to relax. This will help prevent muscle soreness and improve flexibility.
Is a flat bench press better?
Flat bench press has a great effect on exercising chest muscles, and any type of bench used for chest compression is effective.
Does flat multifunctional lifting weight bench build a big chest?
If you are just starting strength training, you can start with a bench. Because it can exercise the chest muscles more evenly, increase chest size and strength.
Product Categories : Strength Machine > Classic Strength Equipment
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
Fill in more information so that we can get in touch with you faster
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
Contact Now
