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Sport equipment training gym exercise seated row machine

"Enhance Your Strength and Stamina with the Seated Row Machine - Achieve Optimal Performance in Sports Training"

$780

1-50
Piece/Pieces
$600

≥51
Piece/Pieces

color:

silver
Other

option:

ARMS
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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-6007

Place Of Origin: China

Types Of: Medium Loader

Capacity: Other

Material: Steel

Can Be Customized: Yes

Application: Universal

Brand Name: Ljfitness

Type: Medium Loader

Machine Weight: 175kg

Main Frame: 150*50mm

Warranty: Main frame structure 10years,maintenance of life

More Services: Logo and stickers are customized

Weight Stack: 80kgs,increase available

Applicable Occasions: Professional sports gym,hotel gym,fitness club,school sports equipment

Certification: Ce

Side Frame: 100*50mm

Place Of Origin: Guangdong, China

Size: 138x100x167cm, 138x100x167cm

Supply Ability & Additional Information

Packaging: Separeted package with EPE foam,strong bubble film and stretch film; Customized packages: plateform with unassemble package/wooden case with assembled package for seated row body stretching fitnes equipment

Transportation: Ocean,Land

Supply Ability: 3800 Piece/Pieces per Month

Port: Shenzhen/Foshan/Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Separeted package with EPE foam,strong bubble film and stretch film; Customized packages: plateform with unassemble package/wooden case with assembled package for seated row body stretching fitnes equipment

Introducing the ultimate seated row machine for your sport equipment training at the gym! Designed to enhance your upper body strength and build a sculpted back, this state-of-the-art exercise equipment is a must-have for fitness enthusiasts. With its ergonomic design and adjustable resistance levels, you can tailor your workout to suit your fitness level and goals. The padded seat and backrest ensure maximum comfort during your intense training sessions. Its compact size makes it perfect for any gym space, while the sturdy construction guarantees durability. Get ready to take your seated row exercises to the next level with this incredible machine!

Seated row machine is a Fitness Equipment used for strength training, mainly targeting muscles in the back, shoulders, and arms.

How to use a seated row machine?

Warm up should be done before using any Gym Equipment.

1. Adjust the strength machine: First, adjust the seat height so that your feet can comfortably reach the foot pedal. In addition, it is necessary to adjust the chest cushion to comfortably lean against the chest when sitting.

2. Sit down: Sit on the machine with your back straight and your feet flat on the pedals. Grasp the handle with an upward tilt, ensuring that both hands are shoulder width apart.

3. Start practicing: Inhale and support your core muscles. Pull the handle towards the chest by contracting the scapula and squeezing the back muscles. Throughout the entire movement, the elbow should be tightly attached to the body.

4. Maintain posture: When pulling your hand towards your chest, squeeze your shoulder blades together and hold this position for one or two seconds. This will make your back muscles more active.

5. Return to the starting position: Slowly extend your arms forward and keep the handle away from your chest. Throughout the entire exercise, keep your back straight and your core muscles concentrated.

6. Repetition: Based on your fitness level and goals, repeat the required number of times, usually around 8-12 times. Remember to maintain appropriate posture and control throughout the entire practice process.

Usage tips:

-Avoid using forceful pulling to pull the handle. Focus on controlled and smooth movement.

-Exhale when pulling the handle towards the chest, and inhale when returning to the starting position.

-Keep your back straight during exercise and avoid bending your shoulders.

-Choose the weight that suits oneself