Gym Equipment Standing exercise machine Leg Raise Machine

A leg raise machine is a piece of exercise equipment that is designed to target the muscles in the lower abdomen, hips, and thighs. It typically consists of a padded backrest and handles for stability, with a footrest or leg pads that can be adjusted to accommodate different leg lengths.

To use a leg raise machine, you typically start by sitting on the machine with your back against the backrest and your hands gripping the handles for support. Your legs should be extended in front of you, with your feet resting on the footrest or leg pads. From this starting position, you can perform various exercises, such as:

1. Leg Raises: Keeping your legs straight, lift them up towards your chest as high as you can go. Slowly lower them back down to the starting position. This exercise targets the lower abdominal muscles.

2. Knee Raises: Bend your knees and lift them up towards your chest, then slowly lower them back down. This exercise also targets the lower abdominal muscles but may be easier for beginners or those with limited flexibility.

3. Side Leg Raises: Instead of lifting your legs straight up, lift them out to the sides, away from your body. This exercise targets the hip abductor muscles on the outer thighs.

4. Oblique Leg Raises: Lift your legs diagonally towards one side, targeting the oblique muscles on the sides of your abdomen. Repeat on the other side.

It's important to start with a weight or resistance level that is appropriate for your fitness level and gradually increase as you get stronger. Additionally, always maintain proper form and control throughout the exercises to avoid injury.

——Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of Fitness Equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
 
Design and color Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
Gym cases we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality