Bodybuilding back adjustable Bodybuilding sit up Roman chair

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A Roman chair back extension bench is a piece of exercise equipment designed to target the muscles in the lower back and glutes. It typically consists of a flat bench with a padded support for the hips and a set of footrests to secure the feet.

To use the Roman chair back extension bench, you would position yourself face down on the bench with your hips resting on the padded support and your feet secured in the footrests. From this position, you would slowly lower your upper body towards the floor, allowing your lower back to stretch. Then, using your lower back muscles, you would raise your upper body back up to the starting position. This exercise helps to strengthen the muscles in the lower back and improve overall core stability.