Fixed W barbell set in 10kg,20kg,30kg,45kg carton package

——Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of fitness equipment with stable quality, beautiful appearance and moderate price, including various series of professional Strength Equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial Exercise Bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
 
Design and color Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
service range If there is need, we can offer staff for local maintance,assembling and trainning
Exporting experience we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
Gym cases we are based in Guangzhou and Foshan,we have a lot of successful gym cases around, it's will be very convenient for customers to visit and check the real quality

Using a barbell for weightlifting or strength training exercises can be a great way to build muscle and increase overall strength. However, it's important to use proper form and technique to avoid injury and get the most out of your workouts. Here are some tips for using a barbell effectively:

1. Warm up: Before starting any barbell exercises, it's important to warm up your muscles and joints to prevent injury. Spend 5-10 minutes doing some light cardio exercises like jogging or jumping jacks, followed by dynamic stretches to loosen up your muscles.

2. Start with the right weight: Choose a weight that challenges you but still allows you to maintain proper form throughout the exercise. If you're a beginner, it's best to start with a lighter weight and gradually increase as you get stronger and more comfortable with the movements.

3. Grip the bar properly: When using a barbell, make sure to grip it with both hands firmly. Your hands should be slightly wider than shoulder-width apart, with your palms facing forward or slightly inward, depending on the exercise.

4. Maintain proper posture: Throughout the exercise, it's important to maintain proper posture to prevent injury and engage the correct muscles. Keep your chest up, shoulders back, and core engaged. Avoid arching your back or rounding your shoulders.

5. Control the movement: When lifting the barbell, focus on controlling the movement rather than rushing through it. Lift the weight in a slow and controlled manner, and lower it back down with the same level of control. This will help maximize muscle engagement and prevent jerky movements that can lead to injury.

6. Breathe properly: Remember to breathe throughout the exercise. Inhale before starting the lift and exhale as you exert force to lift the weight. This will help stabilize your core and provide you with more strength during the movement.

7. Use spotters if necessary: For heavy lifts or exercises that require a spotter, make sure to have someone nearby to assist you. A spotter can help you maintain proper form, provide support if you struggle with the weight, and ensure your safety during the exercise.

8. Gradually increase weight and intensity: As you get stronger and more comfortable with using the barbell, gradually increase the weight and intensity of your workouts. This will help you continue to challenge your muscles and make progress over time.

Remember, it's always a good idea to consult with a fitness professional or trainer if you're new to using a barbell or have any concerns about your form or technique. They can provide guidance, correct any mistakes, and help you get the most out of your workouts.