Model No.: LJ-5147
Brand Name: ljfitness
Type: Commercial gym equipment
Gender: Unisex
Application: Universal
Material: Q235# steel
Painting Colors: Shiny black,matt black,red,white,yellow and so on
Dimension: 73*425*239cm
Tube Thickness: 3.0mm
Customize: Customizable for large quantity
Coating: three layers powder coating
Machine Weight: 430kg
Certificate: CE
Tube Size: 114*63.5
Place Of Origin: China
Can Be Customized: Yes
Place Of Origin: China(mainland)
Size: 73*425*239cm
Packaging: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.
Transportation: Ocean,Land
Supply Ability: 3000 Piece/Pieces per Month
Port: Shenzhen,Foshan,Guangzhou
Payment Type: L/C,Western Union,D/P,D/A,T/T,MoneyGram
Incoterm: CFR,EXW,CIF,FOB
Introducing our Adjustable Pulley Cable Crossover Machine, the ultimate addition to any professional gym. Designed with precision and built to last, this machine offers unparalleled versatility and functionality for professionals seeking to take their training to the next level. Featuring adjustable pulley heights and multiple attachment points, it allows for a wide range of exercises targeting various muscle groups. The smooth and fluid cable movement ensures optimal resistance throughout each repetition, while the sturdy construction guarantees stability and safety during intense workouts. Whether you're a personal trainer, athlete, or fitness enthusiast, our Adjustable Pulley Cable Crossover Machine is the perfect tool to achieve your fitness goals.
The adjustable pulley cable crossover machine is a Fitness Equipment specifically designed for gyms, also known as the "Dragon Gate" or "Tension Trainer". Unlike other Gym Fitness Equipment, the tension applied to the muscles is constant and does not change due to changes in the arms. By selecting different positions, it can exercise the muscles of the legs, arms, back, chest, and abdomen.
The strength equipment cable crossover machine is a very common and practical device that can help us train chest muscles and upper limb strength. The cable crossover machine is a bracket made of metal material and equipped with a tension rope. Cable crossover machine are mainly used to exercise chest muscles and upper limb muscles.
When using a cable crossover machine to train chest muscles and upper limb strength, the following points should be noted:
1. Perform appropriate warm-up exercises to reduce the risk of injury;
2. Choose the appropriate weight and gradually increase the load;
3. Adjust the correct posture, including adjusting the height of the flying bird and maintaining body stability;
4. Pay attention to using chest muscles to push the tension rope during the training process;
5. Focus your attention and ensure that your muscles are maximally stretched during the pushing process.
The method of using cable crossover machine to exercise chest muscles:
1.When exercising, adjust the height of the pulley to a height that is suitable for your own workout.
2. Start placing your body in the middle of the Big Bird Trainer and adjust the handle to make it slightly lower than shoulder height. Grasp the handle and move your palms forward, with your arms roughly parallel to the ground. Keep your elbows slightly bent. Grasp the handle and take a step back (not forward). Pull the handle down to your chest and then move forward. In a staggered position, press down on the handle to align the wrist with the shoulder.
3. Use your front legs as an "angle indicator" to perform a staggered posture, slightly bend your elbows, and lift your chest. Squeeze the shoulder blades together and spread your arms horizontally around your chest. Keep your shoulders parallel and do not place your hands behind your back. Then, exert force on your chest to pull the counterweight back to its starting position at the same height as your front legs, and continue repeating.
Product Categories : Gym Equipment
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