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Gym adjustable decline flat bench gym bench press

"Get that 'dad bod' back in shape with this adjustable bench - because pizza is life!"

$460

1-50
Piece/Pieces
$360

≥51
Piece/Pieces

color:

Red
Other

option:

Chest
Other

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Product Description

Product Attributes
Supply Ability & Additional Information
Packaging & Delivery

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Overview

Product Attributes

Model No.: LJ-5128A

Capacity: Other

Material: Steel

Application: Universal

Place Of Origin: China

Types Of: Medium Loader

Can Be Customized: Yes

Brand Name: Ljfitness

Type: Medium Loader

Painting Colors: Shiny black,matt black,red,white,yellow and so on

Cushion: New mold cushion

Dimension: 2200*1280*1320mm

Cushion Color: Red,black,yellow and so on

Tube Thickness: 3.0mm

Customize: Customizable for large quantity

Coating: three layers powder coating

N.W: 110kg

Tube Size: 114*63.5

Place Of Origin: Guangdong, China

Size: 2200*1280*1320mm

Supply Ability & Additional Information

Packaging: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Transportation: Ocean,Land

Supply Ability: 3000 Piece/Pieces per Month Apply to regular import sports equipment

Port: Shenzhen,Foshan,Guangzhou

Payment Type: L/C,Western Union,D/P,D/A,T/T,Cash payment

Incoterm: FOB,CFR,CIF,EXW

Packaging & Delivery

Selling Units:: Piece/Pieces

Package Type:: Use flat packaging and wrap up with contraction protective film to avoid scratch, bend and deformation in transportation and reduce transportation costs, or customized for all best selling assisted chin dip import sports equipment.

Introducing our Gym Adjustable Decline Flat Bench, the ultimate tool for professionals seeking to enhance their gym experience. Crafted with precision and durability in mind, this bench is designed to maximize your bench press workouts. Its adjustable decline feature allows for targeted muscle engagement, ensuring you reach your fitness goals effectively. With a sturdy frame and high-density foam padding, this bench offers optimal support and comfort during intense training sessions. Its sleek design and easy-to-use adjustments make it suitable for professionals of all levels. Elevate your fitness routine with our Gym Adjustable Decline Flat Bench and unlock your true potential.

The method of using a downward inclined bench press strength machine:

1. Lying on a bench with adjustable slope, with the head in a low position, the torso is at an angle of 20-40 degrees to the ground, the feet are fixed to prevent the body from sliding down, the grip distance is slightly wider than the shoulders, and the barbell is held with the forehand.

2. Control the movement and slowly lower the barbell to the lower part of the pectoralis major muscle.

3. Push the barbell vertically upwards to the vertical line at the shoulder joint, pause briefly, and control the lower part of the barbell to complete a complete movement below the pectoralis major muscle.

Make sure your feet are locked or wrapped around the end of the bench to prevent any slipping when doing this action. Don't hold too wide, as it can cause discomfort in your shoulders when lowering. In addition, it is necessary to avoid holding too narrow. The target height of this action does not require too narrow grip strength for your triceps, and this type of grip strength can result in excessive pressure on your elbows and wrists.

What are the techniques for practicing barbell bench press Gym Equipment?

1. Under the barbell

No matter what training movement you do, the initial contact with barbells, dumbbells, or other Fitness Equipment is very important. Don't worry, take it slow. When preparing for a push, first lie down on the fitness chair, making sure your hips, waist, upper back, and head are firmly placed on the chair, and your eyes are in line with the barbell.

2. Foot position

Your feet can be placed in different positions because everyone's habits and physiological structure are different, but the prerequisite is to ensure that your feet can steadily exert force through the ground, without trying different positions.

3. Ring holding distance

Whether it's a narrow hand, a wide hand, or a regular grip, you can train your chest. However, due to individual differences in physiological structure, you can try which grip is most suitable for you to exert force. At the same time, the distance of holding the bell should not be fixed, and slight adjustments should be made occasionally to effectively stimulate muscles.

4. Wrist posture

When you were still beginners, the weight of the bench press was still small, and the posture of the wrist seemed unimportant. However, as the weight of the bench press began to increase, if the wrist posture was incorrect, it would weaken the weight of the bench press, and if it was too heavy, it would cause arthritis, seriously affecting the training progress.